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Excellent form of exercise with many benefits
- Speed walking is an excellent form of exercise with many benefits. It helps increase your heart rate to boost cardiovascular fitness and may ward off bone loss. Learning to properly perform speed walking can prevent potential strains and injuries, especially if you are new to this form of exercise.
www.verywellfit.com/speed-walking-3435998
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Jul 19, 2022 · Speedwalking is an excellent variation of cardiovascular activity you can work into any running or walking program. If you are not able to run yet, speed walking can act as an intermediary step toward a goal of being able to run for longer distances.
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Jul 7, 2022 · Speed walking is an excellent form of exercise with many benefits. It helps increase your heart rate to boost cardiovascular fitness and may ward off bone loss. Learning to properly perform speed walking can prevent potential strains and injuries, especially if you are new to this form of exercise.
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Fitness Boost/ Better Health: Speed walking is ideal at getting your heart rate up to a moderate (or higher) intensity level. This can ensure you get your recommended daily activity and get the most out of your walks.
Dec 13, 2019 · By speed walking, you can burn as many calories as you would running. Follow these speed walking tips to help you get the most out of your workout.
- Alisa Bowman
- Alisa.Bowman@hearst.com
- Prevention
- Torso. When you racewalk, you should stand tall, with your torso upright, using good posture. You want to avoid leaning too far forward or too far backward with your torso, as this can compromise your power and stride efficiency.
- Head and Neck. Your head should be in a neutral position, with your neck relaxed. There should be no tension in your neck or jaw. Keep your gaze forward, with your eyes focusing about 15 meters in front of your body.
- Shoulders. Your shoulders should be relaxed and down, away from your ears, and in a neutral position so that there is no tension heading up into your neck or down into your back and spine.
- Arms. The arm position for racewalking is more similar to that of running rather than walking. With regular walking or even speed walking, the arms are fairly straight, with more of a subtle bend in the elbows.
Mar 9, 2023 · Power walking is a type of exercise that involves making a concerted effort to walk at a faster pace than you would with a casual walk. While there isn’t a specific walking speed that differentiates power walking from regular walking, there is a specific power walking technique that is used.
Apr 30, 2019 · Power walking is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits. Done correctly, regular power walking is good for your cardiovascular...
