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    • Lower your risk of cardiovascular disease

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      • Running, or jogging, is one of the best cardio exercises you can do. Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease. Runners lower their chances of dying from heart disease by half. It also lowers your resting heart rate, the number of times your heart beats per minute when you’re at rest.
      www.webmd.com/fitness-exercise/health-benefits-running

      How Does Running Improve Your Health? - WebMD

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  3. www.runnersworld.com › benefits-of-runningBenefits of running: 10 reasons to start today - Runner's World

    Oct 2, 2024 · Health. 10 amazing benefits of running. Running can do wonders for your fitness, strength, lifespan, mental wellbeing and more – and there’s no better time to get started than now. By Andy Dixon...

  4. www.webmd.com › fitness-exercise › health-benefitsHow Does Running Improve Your Health? - WebMD

    Jul 18, 2023 · Better cardio health. Running, or jogging, is one of the best cardio exercises you can do. Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease....

  5. www.healthline.com › health › fitness-exerciseRunning Everyday: Benefits, Risks, Creating a Routine, and More

    May 30, 2023 · Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce your risk of death from heart attacks, strokes, and other common diseases. But the same research...

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  7. www.everydayhealth.com › fitness › runningRunning: What It Is, Health Benefits, How to Get Started, and ...

    Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

  8. www.verywellhealth.com › health-benefits-of11 Potential Health Benefits of Running - Verywell Health

    Aug 15, 2024 · Research shows that regular exercise (like running) can have numerous health benefits, from improving body composition to preventing chronic diseases. What to Eat After a Workout (and What to Avoid) Builds Cardio Health. Incorporating running into your exercise routine can help build cardiovascular health (heart and blood vessels).

    • Cristina Mutchler

  9. www.runtothefinish.com › running-benefits9 Science-Backed Benefits of Running (Yes, It's Good For You!)

    Feb 19, 2024 · Is Running Good For You? Yes. It’s an incredibly good form of regular exercise for the heart, lungs, muscles and joints. A 2014 study in the Journal of the American College of Cardiology showed just five to 10 minutes a day of low-intensity running could extend your life by years! Not days, years.

  10. www.runnersworld.com › benefits-of-runningBenefits of Running: All the Advantages You Gain from Running

    May 17, 2024 · The Centers for Disease Control and Prevention recommends getting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity every week—that’s just one hour and 15...

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