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- Running isn't exactly a low-impact activity and it doesn't focus much attention on the upper body. For this reason, you want to balance out your workout schedule with other activities that fill that gap. One activity that fits the bill is rowing.
www.cnet.com/health/fitness/the-best-workouts-for-runners-that-arent-running/The best workouts for runners (besides actually running) - CNET
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Jul 29, 2020 · Here are eight ways to up your running game without logging one single mile. Stretch
- Matthew Huff
- Jump rope. Jumping rope is easy and low impact. You can do it anywhere with enough space to swing the rope. It’s also highly efficient: Research indicates a 10-minute daily rope-skipping program is just as effective as a 30-minute jogging regimen.
- Boxing or kickboxing. You don’t need to step into the ring or even leave your house to get a good boxing workout. By incorporating different types of kicks, punches, and shuffling motions, you can train your core and upper- and lower-body muscles while getting your heart pumping.
- Calisthenics. Calisthenics are bodyweight movements with little equipment that help you get stronger and improve cardiovascular fitness.
- Moving planks. Planking is a great way to build core strength and endurance. When you combine the traditional plank with any kind of motion, it ups the difficulty and increases your heart rate by recruiting more body parts.
- Walking. Walking is certainly one of the simplest forms of aerobic exercise, but depending on your level of fitness, it can be difficult to get a vigorous cardio workout through walking, and even the most intense walking workouts rarely match the cardio intensity of running.
- Cycling. Cycling can take on many forms, from mountain biking and outdoor cycling to spinning and stationary bike workouts indoors. No matter how you pedal, cycling is a fantastic low-impact cardio exercise to add to your list of alternatives to running.
- Swimming. Swimming can be as difficult as it is restorative. For the best cardio workout, be sure to push the pace with your laps while maintaining good form.
- Aqua Jogging. Deepwater running or aqua jogging is one of the top go-to non-impact cross-training activities for injured runners. You can replicate the running motion more closely than most other forms of cardio without the pounding and impact stress of real running.
Nov 17, 2020 · Fitness. The best workouts for runners (besides actually running) Change up your routine and balance your muscles with these trainer-approved workouts. Mercey Livingston. Nov. 17, 2020...
Nov 27, 2017 · From North Africa to Japan, many of the world's best distance runners are now adding a variety of non-running, aerobically-based exercise to improve their running performance. Let's take a look at the modalities and the rewards and risks of each.
May 13, 2023 · You can perform a full bodyweight workout for runners in the comfort of your own home with no equipment needed. This guide will look at the importance of a full bodyweight workout for runners, its benefits, and a step-by-step guide of some great bodyweight exercises to get started today! We will discuss: Benefits of Strength Training For Runners.
Jul 12, 2023 · Cross-training activities are great for runners because they allow you to work a range of muscle groups and work on your aerobic fitness to help you improve your strength and endurance, while reducing your risk of running-specific overuse injuries. Here are the 4 key benefits:
