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As well as this, research suggests that reading for 30 minutes a week increases health and wellbeing. Reading for pleasure has been found to improve our confidence and self-esteem, providing...
- Tracking Reading and Curiosity
- Gloom and Doom-Scrolling
- Tips to Get Back Into Books
Our findings come from analysing data from the Longitudinal Surveys of Australian Youth, which tracks the progress of young Australians from the age of 15 till 25. Longitudinal surveys provide valuable insights by surveying the same people – in this case a group of about 10,000 young people. Every year for ten years they are asked about their achie...
Does this mean if you’re older that it’s too late to start reading? No. Our results relate to young people because the data was available. No matter what your age, deep reading has benefits over social-media scrolling. The short-term dopamine rushof scrolling on a device is an elusive promise. It depletes rather than uplifts us. Our limbic brain – ...
If you are having difficulty choosing between your phone and a book, here’s a simple tip proven by behavioural science. To change behaviour it also helps to change your environment. Try the following: 1. Carry a book at all times, or leave books around the house in convenient places. 2. Schedule reading time into your day. 20 minutes is enough. Thi...
1 day ago · The winner of the Wakley Prize will receive £2000, and the essay will be published in The Lancet. We look forward to reading your entries about centring care in medicine and discovering what ideas you have to share. Learn more about this year’s theme and find details on how to submit your essay.
Oct 15, 2019 · The scientific answer is a resounding “yes.” Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue...
Mar 16, 2022 · The Science-Backed Benefits of Reading. Getting wrapped up in a good book is good for our health. The experience of being immersed or engaged while reading a story is called narrative...
Apr 19, 2023 · Whether it’s reading a book on meditation or a novel that provides a much-needed escape from reality, reading can be a powerful tool in maintaining our mental health and well-being.
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Is reading fiction good for mental health?
Reading fiction has been said to increase people’s empathy and compassion. But does the research really bear that out? Textual Healing is a season that explores the benefits of reading for...
