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1. www.healthline.com › is-dairy-good-for-your-bonesMilk and Osteoporosis — Is Dairy Really Good for Your Bones?

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   Apr 20, 2018 · Dairy has consistently led to improved bone health in randomized controlled trials in every age group. That’s what counts. Milk that is fortified with vitamin D seems to be even more effective ...

2. health.clevelandclinic.org › can-drinking-too-muchCan Drinking Too Much Milk Make Your Bones More Brittle?

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   Jan 14, 2021 · If you drink milk to keep your bones strong, there’s good logic in it. Milk and dairy products are concentrated calcium sources, and we know calcium fortifies bones and prevents osteoporosis.

3. saveourbones.com › osteoporosis-milk-mythDebunking The Milk Myth: Why Milk Is Bad For You And Your Bones

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   Whoopsie. Fact: The only two reasons bones ever, EVER become stronger is 1) bones are equal to the strength of the muscle attached to them therefore, to make your bones stronger you must first make your muscles stronger, period. 2) bone fractures or breaks will be stronger after the bone heals.

4. www.bbc.com › future › articleShould we drink milk to strengthen bones? - BBC

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   Apr 9, 2019 · Milk contains calcium. Calcium is known to improve bone mineral density. But demonstrating a definitive link between the consumption of milk and the possession of strong bones is harder than it ...

5. med.stanford.edu › news › all-newsChristopher Gardner busts myths about milk | News Center ...

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   Aug 17, 2018 · Another common misunderstanding is that 2-percent milk means that 2 percent of the calories are from fat. Really, it means that 2 percent of the weight is from fat. In 2-percent milk, 35 percent of the calories are from fat, Gardner noted. “Whole milk has close to 50 percent of its calories as fat, and 1-percent milk has about 20 percent ...

6. theros.org.uk › information-and-support › boneAre there any foods I should avoid? - Royal Osteoporosis Society

   theros.org.uk › information-and-support › bone

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   Generally speaking, fizzy drinks aren't bad for your bone health. But take care that you're not always choosing fizzy drinks over nutritious drinks, like milk. People who drink a lot of cola may be at risk of bone loss. This could be a direct effect of phosphoric acid, which is used in cola drinks as a flavour enhancer.

7. People also ask

   Is milk bad for your bones?

   • But many scientific studies have shown an assortment of detrimental health effects directly linked to milk consumption. And the most surprising link is that not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. What an irony this is!

   Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones

   saveourbones.com/osteoporosis-milk-myth/

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   Does milk deplete the calcium from your bones?

   • In the article the first claim she makes is that “milk depletes the calcium from your bones” rather than the bones absorbing the calcium. However the only support she provides is “But many scientific studies have shown an assortment of detrimental health effects directly linked to milk consumption.”

   Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones

   saveourbones.com/osteoporosis-milk-myth/

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   Does high milk consumption cause bone fractures?

   • Your first claim is that because countries where more bone fractures happen have high milk consumption it means milk causes them. That is a correlation and your interpretation of it is bad. Have you ever considered that if people have a problem with bones they will do whatever they can to fix it?

   Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones

   saveourbones.com/osteoporosis-milk-myth/

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   Does dairy affect bone health?

   • A few observational studies show that increased dairy intake has no effects on bone health or may even be harmful (10, 11). However, the majority of studies show a clear association between high dairy intake and a reduced risk of osteoporosis (12, 13, 14). The truth is that observational studies often provide a mixed bag of results.

   Milk and Osteoporosis — Is Dairy Really Good for Your Bones? - Healthl…

   www.healthline.com/nutrition/is-dairy-good-for-your-bones

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   Does drinking milk cause osteoporosis?

   • It’s hard to know how much you eat with cereal, or in tea or in cooking. The study also throws up the perennial problem of correlation versus causation. Perhaps women who knew they had osteoporosis deliberately drank more milk in the hope of strengthening their bones. The study didn’t show that drinking milk was definitely causing the fractures.

   Should we drink milk to strengthen bones? - BBC

   www.bbc.com/future/article/20190408-should-we-drink-milk-to-strengthen-bones

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8. www.nhs.uk › live-well › bone-healthFood for healthy bones - NHS

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   milk, cheese and other dairy foods. green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. soya beans. tofu. plant-based drinks (such as soya drink) with added calcium. nuts. bread and anything made with fortified flour. fish where you eat the bones, such as sardines and pilchards. Although spinach contains a lot of ...