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Sep 5, 2024 · Seasoning is the process of coating the pan with oil and heating it to create a non-stick surface. A well-seasoned cast-iron pan can be just as non-stick as a pan with a Teflon coating. When purchasing a new cast iron pan, it is important to look for a reputable brand like Lodge Cast Iron.
Apr 16, 2023 · With proper seasoning and care, cast iron cookware can last for generations. Whether you’re a seasoned cast iron cook or new to the game, understanding the basics of cast iron seasoning is key to getting the most out of your cookware.
Dec 21, 2023 · The best choice for you between a cast iron grill pan and a cast iron skillet depends on your cooking needs and preferences. If you are looking for a pan that will create beautiful grill marks and drain excess fat, a grill pan is a good option.
- What Is “Seasoning” on Cast Iron?
- Why Is Seasoning Cast Iron Important?
- What Cast Iron Seasoning Oil Do The Manufacturers recommend?
- The Best Oil For Seasoning Cast Iron – My Favorites!
- Grape Seed Oil vs. Avocado Oil
- Other Fats and Oils For Seasoning Cast Iron
- What Not to Use For Cast Iron Seasoning
- In Conclusion
The “seasoning” on cast iron refers to the layer (or layers) of baked-on oil or fat that protect your skillet and create a nonstick surface. Many cast iron skillets that you purchase (like those from Lodge) will come pre-seasoned, meaning that the manufacturer has put the pan through the seasoning process, so there is at least one layer of seasonin...
Before we get into the best oil for seasoning cast iron, let’s talk about WHY the seasoning process is so important. The whole purpose of seasoning cast iron is to protect the surface of the cast iron piece from rust, and to make it become nonstick and versatile. A properly seasoned cast iron pan can be used to bake a cake, sear a steak, and make t...
There are 4 main cast iron cookware manufacturers, and their recommendations for the best oil to season cast iron are pretty similar. Let’s take a look: So, as you can see, the general consensus is grape seed oil, but overall the smoke point of the oil and the types of fats they contain are the most important factor when choosing the best oil for s...
Avocado Oil
Smoke point: 500-520 degrees I’m listing avocado oil FIRST, because it is the best oil for seasoning cast iron, in my opinion! Just be sure to look for a refined avocado oil, because the smoke point will be much higher (around 500-520 degrees) than an unrefined version. The avocado oil that I have been using for YEARS is by Better Body Foods, and it has a smoke point of 500 degrees. I get it on Amazon for about $8.00 per bottle, so it is a fairly good value. I also prefer the avocado oil for...
Crisco Solid Shortening
Smoke point: 490 degrees Crisco solid shortening is a popular cast iron seasoning oil because it is versatile, affordable, and widely available in grocery stores. The solid Crisco shortening (the kind that comes in a metal tub) also has a high smoke point of 490 degrees. When I first started out with cast iron, I used Crisco exclusively to season my pans, and it worked great. I only made the switch to avocado oil because of the health benefits and versatility. But if you’re looking for the be...
As mentioned above, 3 out of the 4 cast iron manufacturers recommend grape seed oil…. so why do I prefer avocado oil?Let’s take a look at the chemical compounds and health benefits of each:
While avocado oil and Crisco are my favorites, it all comes down to personal preference. In fact, opinions on which oil to use are as varied as the oil choices themselves. One cast iron fanatic will tell you to only use bacon fat (and why you’re dead wrong if you don’t!), while another “guru” will swear by flaxseed oil and shun anyone that thinks d...
Coconut Oil
While the popularity of coconut oil is on the rise because of its health benefits, it should NOT be used for cast iron seasoning. Coconut oil has a super high concentration of saturated fats, making it difficult for the polymerization process to occur. In fact, if you choose to use coconut oil, you will probably find that your seasoning will not be near as durable as other oils. Bottom line, use coconut oil to moisturize your skin, NOT to season your skillet.
Butter
Every household probably has butter, and you can even buy it in some gas stations. But just because it’s readily available and cheap, doesn’t mean that you want to season your cast iron with it. Butter is high in saturated fats, which remember are not as good for the polymerization process, and it burns at about 250-300 degrees. In fact, how many times have you heard someone say that if you’re going to cook with butter in your skillet, then you also need to add some oil to raise the smoke poi...
In conclusion, oil and cast iron cookware go together like peanut butter and jelly… you can’t have one without the other. And since selecting the right oil is such an important part of the cast iron seasoning process, you need to do your research. Science tells us to look for oils with higher concentrations of unsaturated fats and high smoke points...
Step 1. Seasoned and Ready to Use. Lodge cast iron comes seasoned and ready to use right out of the box. Just give it a quick rinse, hand dry, and start cooking. Step 2. Pre-Heat Your Skillet. To ensure even heating, gradually pre-heat the cast iron skillet on a similar-sized burner.
- 1. Step 1 Seasoned and Ready to Use Lodge cast iron comes seasoned and ready to use right out of the box. Just give it a quick rinse, hand dry, a...
- 2. Step 2 Pre-Heat Your Skillet To ensure even heating, gradually pre-heat the cast iron skillet on a similar-sized burner. Since cast iron holds...
- 3. Step 3 Add a Little Oil Once your pan is pre-heated, add a little oil or fat. Then simply add your food! (Note: if you want to use butter, sta...
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Jul 5, 2021 · Skillets. Cast iron skillet. Anyone who’s into cooking knows the term “skillet,” but what does it really mean? A skillet, or simply a frying pan, is a round, flat, and sloped pan that’s mostly used for searing, sautéing, and frying foods on the stovetop. Many skillets can also go in the oven or under the broiler. Advertisements.
