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    AdChildren's Mental Health - The Sooner, The Better

    What to look out for if you feel concerned about your child’s mental health.

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      • Evidence suggests that women are more likely than men to lose sleep as a result of stress, which makes them more vulnerable to insomnia. Moreover, women are disproportionately affected by certain mental health conditions that tend to co-occur with insomnia, including depression and anxiety.
      www.sleepfoundation.org/insomnia/insomnia-women

      How Does Insomnia Affect Women? - Sleep Foundation

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  3. www.healthline.com › is-insomnia-a-mental-illnessInsomnia and Mental Illness: What's the Connection? - Healthline

    Dec 14, 2022 · Insomnia and mental illness commonly occur together. A significant lack of sleep can trigger or worsen mental health symptoms. In turn, mental health conditions can lead to insomnia.

    • Traci Pedersen

  4. www.sleepfoundation.org › insomnia › is-insomnia-aIs Insomnia a Mental Illness? | Sleep Foundation

    Jun 1, 2023 · For people living with insomnia, not getting enough sleep or getting poor-quality sleep can increase the risk of developing a mental health condition, make the symptoms of an existing condition worse, or impede the effectiveness of treatment.

  5. www.sleepfoundation.org › insomnia › insomnia-womenHow Does Insomnia Affect Women? - Sleep Foundation

    Mar 25, 2024 · Evidence suggests that women are more likely than men to lose sleep as a result of stress, which makes them more vulnerable to insomnia. Moreover, women are disproportionately affected by certain mental health conditions that tend to co-occur with insomnia, including depression and anxiety.

    • 9 min

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  7. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

    Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.

  8. www.nhs.uk › mental-health-issues › sleepSleep problems - Every Mind Matters - NHS

    Insomnia is a sleep disorder that can last for months or years. Changing your sleeping habits often helps with sleep problems including insomnia. If this does not help or you think you have a sleep problem, see a GP.

  9. www.nhsinform.scot › mental-health › insomniaInsomnia - NHS inform

    May 31, 2024 · Home. Illnesses and conditions. Mental health. Insomnia can mean both: struggling to get to sleep. difficulty staying asleep. It’s a common problem thought to affect around 1 in every 3 people in the UK. It’s particularly common in elderly people. Symptoms of insomnia. If you have insomnia, you might: find it hard to fall asleep.

  10. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

    Mar 27, 2024 · Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.

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