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1. • • The link between insomnia and mental health can run both ways. A psychiatric disorder can lead to insomnia, and insomnia can worsen or trigger a mental health condition. However, in many cases, there is no direct cause-and-effect, but rather a situation where both conditions are different symptoms of the same condition.
     www.healthline.com/health/insomnia/is-insomnia-a-mental-illness

     Insomnia and Mental Illness: What's the Connection? - Healthline

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   Is insomnia a mental illness?

   • If you live with insomnia — meaning you consistently have trouble falling or staying asleep — your body misses out on these healing processes. Insomnia and mental illness commonly occur together. A significant lack of sleep can trigger or worsen mental health symptoms. In turn, mental health conditions can lead to insomnia.

   Insomnia and Mental Illness: What's the Connection? - Healthline

   www.healthline.com/health/insomnia/is-insomnia-a-mental-illness

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   What mental health conditions are common with insomnia?

   • Below are some mental health conditions that are commonly seen with insomnia or other sleep disturbances: Depression: Insomnia is a core symptom of depression. In a 2018 study, more than 90% of people with major depressive disorder (MDD) reported insomnia-related sleep disturbances.

   Insomnia and Mental Illness: What's the Connection? - Healthline

   www.healthline.com/health/insomnia/is-insomnia-a-mental-illness

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   Is insomnia a sleep disorder?

   • Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.

   Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org/insomnia

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   Are sleep problems related to mental health problems?

   • Sleep problems are associated with many mental health conditions, including depression, anxiety disorders, bipolar disorder, and others. Insomnia is a main feature of depression. Approximately 90% of people with this mental health condition have difficulty falling asleep or staying asleep.

   Is Insomnia a Mental Illness? - Sleep Foundation

   www.sleepfoundation.org/insomnia/is-insomnia-a-mental-illness

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   What causes insomnia?

   • Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment. What Is Insomnia? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep.

   Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org/insomnia

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   What are sleep disorders?

   • Sleep disorders are conditions that cause you to not get enough sleep, known as sleep deprivation. People with mental health problems are more likely to have sleep disorders. Sleep problems are particularly common in those with anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD).

   The Connection Between Mental Health and Sleep Disorders

   www.verywellhealth.com/connection-between-mental-health-and-sleep-disorders-5206154

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3. www.healthline.com › is-insomnia-a-mental-illnessInsomnia and Mental Illness: What's the Connection? - Healthline

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   Dec 14, 2022 · A psychiatric disorder can lead to insomnia, and insomnia can worsen or trigger a mental health condition. However, in many cases, there is no direct cause-and-effect, but rather a...

   • Author: Traci Pedersen

4. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

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   Mar 27, 2024 · Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.

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     Treatments for Insomnia | Sleep Foundation
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   • Exercise and Insomnia: Can Physical Activity Combat Insomnia? | Sleep Foundation

5. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.

6. theconversation.com › explainer-whats-the-linkExplainer: what’s the link between insomnia and mental illness?

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   Mar 24, 2016 · Sleep problems such as insomnia are a common symptom of many mental illnesses, including anxiety, depression, schizophrenia, bipolar disorder and attention deficit hyperactivity disorder (ADHD).

7. www.sleepfoundation.org › insomnia › is-insomnia-aIs Insomnia a Mental Illness? | Sleep Foundation

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   Jun 1, 2023 · Insomnia is one of the main categories of sleep disorders and can be a stand-alone condition for some people. But for many others, insomnia goes hand-in-hand with the diagnosis of a mental health disorder. In fact, approximately 50% of people living with insomnia also have a mental health condition.

8. www.verywellhealth.com › connection-between-mentalThe Connection Between Mental Health and Sleep Disorders

   www.verywellhealth.com › connection-between-mental

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   Jun 27, 2024 · Sleep disorders are conditions that cause you to not get enough sleep, known as sleep deprivation. People with mental health problems are more likely to have sleep disorders. Sleep problems are particularly common in those with anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD).

9. theconversation.com › insomnia-and-mentalInsomnia and mental disorders are linked. But exactly how is ...

   theconversation.com › insomnia-and-mental

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   Oct 19, 2023 · Insomnia and mental disorders are inter-related in a way we’ve yet to fully understand. But treating one can often help the other.