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   Is insomnia a health problem?

   • Insomnia is one of the most common health concerns among adults. Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment. What Is Insomnia?

   Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org/insomnia

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   Is insomnia a sleep disorder?

   • Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.

   Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org/insomnia

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   How long does insomnia last?

   • Insomnia is a sleep disorder that can last for months or years. Changing your sleeping habits often helps with sleep problems including insomnia. If this does not help or you think you have a sleep problem, see a GP. Your sleep matters, so put sleep first by joining our 6-week email programme.

   Sleep problems - Every Mind Matters - NHS

   www.nhs.uk/every-mind-matters/mental-health-issues/sleep/

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   What does it mean if you have insomnia?

   • Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits. You have insomnia if you regularly: If you have insomnia for a short time (less than 3 months) it's called short-term insomnia. Insomnia that lasts 3 months or longer is called long-term insomnia. Everyone needs different amounts of sleep.

   Insomnia - NHS

   www.nhs.uk/conditions/insomnia/

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   What percentage of people have chronic insomnia?

   • It is estimated that about 10% to 15% of people have chronic insomnia. People with chronic insomnia commonly feel distressed about their inability to sleep and the daytime symptoms caused by those sleep issues.

   Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org/insomnia

   See all results for this question

   What causes insomnia?

   • Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment. What Is Insomnia? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep.

   Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org/insomnia

   See all results for this question

2. www.nhs.uk › conditions › insomniaInsomnia - NHS

   www.nhs.uk › conditions › insomnia

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   If you have insomnia for a short time (less than 3 months) it's called short-term insomnia. Insomnia that lasts 3 months or longer is called long-term insomnia. How much sleep you need. Everyone needs different amounts of sleep. On average: adults need 7 to 9 hours; children need 9 to 13 hours; toddlers and babies need 12 to 17 hours

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   • Sleep Problems

     Insomnia is a sleep disorder that can last for months or...

3. www.nhs.uk › mental-health-issues › sleepSleep problems - Every Mind Matters - NHS

   www.nhs.uk › mental-health-issues › sleep

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   Insomnia is a sleep disorder that can last for months or years. Changing your sleeping habits often helps with sleep problems including insomnia. If this does not help or you think you have a sleep problem, see a GP.

4. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

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   • What Is Insomnia?
   • Symptoms of Insomnia
   • What Causes Insomnia
   • How Is Insomnia Diagnosed?
   • Treatments For Insomnia

   Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepinessor difficulty concentrating. Up to two-thirds of people occasiona...

   See full list on sleepfoundation.org

   The symptoms of insomnia include various sleep-related difficulties and daytime problems. Common sleep issues that can signal the presence of insomnia include: 1. Trouble falling asleep 2. Trouble staying asleep throughout the night 3. Unwanted early morning waking 4. Resisting sleeping at bedtime in children and teens 5. Difficulty sleeping withou...

   See full list on sleepfoundation.org

   There is no maincause of insomnia. However, research suggests that in many people insomnia likely results from certain types of physiological arousal at unwanted times, disrupting normal patterns of sleep. Examples of such arousal can include a heightened heart rate, a higher body temperature, and increased levels of specific hormones, like cortiso...

   See full list on sleepfoundation.org

   Doctors generally diagnose insomniaby evaluating a person’s sleep habits and medical history. Typically, a patient’s description of their symptoms informs their insomnia diagnosis. A doctor may instruct patients to keep a sleep diaryfor a week or more, which can provide insight about a person’s sleep duration, perceived sleep quality, and lifestyle...

   See full list on sleepfoundation.org

   Treatment for insomniadepends on how long a person has been experiencing sleep issues and any specific factors that are contributing to their sleep loss. If insomnia is associated with another condition, such as sleep apnea or depression, treatment of the other condition often improves sleep. It is important to get help with insomnia sooner than la...

   See full list on sleepfoundation.org

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5. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.

6. www.nhsinform.scot › mental-health › insomniaInsomnia - NHS inform

   www.nhsinform.scot › mental-health › insomnia

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   May 31, 2024 · Mental health. Insomnia can mean both: struggling to get to sleep. difficulty staying asleep. It’s a common problem thought to affect around 1 in every 3 people in the UK. It’s particularly common in elderly people. Symptoms of insomnia. If you have insomnia, you might: find it hard to fall asleep. lie awake at night.

7. cks.nice.org.uk › topics › insomniaInsomnia | Health topics A to Z - CKS | NICE

   cks.nice.org.uk › topics › insomnia

   Insomnia is defined as a persistent difficulty with getting to sleep, maintaining sleep, or quality of sleep, which occurs despite adequate opportunity and circumstances for sleep, and results in impaired daytime functioning.

8. bestpractice.bmj.com › topics › en-gbInsomnia - Symptoms, diagnosis and treatment - BMJ Best Practice

   bestpractice.bmj.com › topics › en-gb

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   May 8, 2024 · Insomnia is one of the most common complaints reported in primary care. Diagnosis is made primarily by patient interview. Sleep diaries, actigraphy, and polysomnography may assist in confirming diagnosis. Identification of the correct aetiology is essential, as interventions differ and may be harmful in some cases if the diagnosis is incorrect.