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      • Evidence suggests that women are more likely than men to lose sleep as a result of stress, which makes them more vulnerable to insomnia. Moreover, women are disproportionately affected by certain mental health conditions that tend to co-occur with insomnia, including depression and anxiety.
      www.sleepfoundation.org/insomnia/insomnia-women

      How Does Insomnia Affect Women? - Sleep Foundation

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  3. www.sleepfoundation.org › insomnia › insomnia-womenHow Does Insomnia Affect Women? - Sleep Foundation

    Mar 25, 2024 · Evidence suggests that women are more likely than men to lose sleep as a result of stress, which makes them more vulnerable to insomnia. Moreover, women are disproportionately affected by certain mental health conditions that tend to co-occur with insomnia, including depression and anxiety.

    • 9 min

  4. www.sleepfoundation.org › mental-health › depressionDepression and Sleep - Sleep Foundation

    May 14, 2024 · People with depression may find it difficult to fall asleep and stay asleep during the night or experience periods of excessive daytime sleepiness. Understanding the complex relationship between sleep and depression can be an important step in improving sleep quality and better managing depression.

    • 7 min

  5. www.sleepfoundation.org › women-sleepWomen & Sleep: Needs, Disorders, & Recommendations

    Mar 12, 2024 · Women are more likely to have sleep problems than men. Women are also more prone than men to develop certain sleep disorders, including insomnia and restless legs syndrome. Below we review the most common sleep issues that affect women.

    • 9 min

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  7. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

    Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.

  8. www.womenshealth.gov › a-z-topics › insomniaInsomnia - Office on Women's Health

    Feb 22, 2021 · One in four women has some insomnia symptoms, such as trouble falling asleep, trouble staying asleep, or both. 1 About one in seven adults has chronic (long-term) insomnia. 2 Chronic insomnia can affect your ability to do daily tasks like working, going to school, or caring for yourself.

  9. www.webmd.com › depression › depression-sleep-disorderSleep Deprivation and Depression: What's the Link? - WebMD

    Aug 2, 2022 · Insomnia is the most common sleep disorder in the U.S., affecting nearly 1 in 3 adults at some point in life. More women get insomnia than men, and as people get older, insomnia becomes more...

  10. www.healthline.com › health › insomniaWhat Causes Insomnia in Women? - Healthline

    Aug 8, 2023 · Certain medical conditions — some more common among women — may cause insomnia. If you’re in pain or have restricted mobility, this could also interfere with your ability to fall or stay...

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