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1. www.wholesomeyum.com › keto-gumboKeto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com › keto-gumbo

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   Feb 5, 2021 · Is gumbo keto friendly? Most gumbos are not keto-friendly. Because this version only has 8.6 net carbs, it’s a great keto alternative that still has all of the flavor of traditional gumbos.

   • 4.9/5 (45)
   • Total Calories: 242

   • Category: Main Course, Soup

2. Videos

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     How To Make Keto Gumbo | Keto Gumbo Recipe

     3 Aug 2019

     18.1K views

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     CAJUN GUMBO EGG ROLLS KETO FRIENDLY

     3 Jun 2021

     3.3K views

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     8:31

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     Keto Seafood Gumbo | Seafood Stew (2021)

     14 Feb 2021

     316 views

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3. natashassouthernflavor.com › southern-keto-gumboSouthern Keto Gumbo - Natasha's Southern Flavor

   natashassouthernflavor.com › southern-keto-gumbo

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   Feb 19, 2023 · Is gumbo keto friendly? Yes, gumbo is a keto-friendly dish! This recipe has a gluten-free roux and is filled with healthy and low-carb ingredients such as onions, bell peppers, green onions, celery, garlic, butter, and oil.

   • Category: Main Course, Soup
   • Servings: 8

   • Cuisine: Cajun, Creole
   • Total Calories: 523

4. everydayketogenic.com › keto-gumbo-recipeEasy keto gumbo recipe with crab and shrimp - Everyday Ketogenic

   everydayketogenic.com › keto-gumbo-recipe

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   Oct 21, 2023 · Dive into a bowl of rich New Orleans flavor with this Keto Shrimp and Crab Gumbo. Brimming with succulent shrimp, tender crab, and aromatic veggies, this low-carb delight captures the essence of the South without the carbs. Serve over cauliflower rice and savor the Creole magic in every bite!

   • Category: Keto Main Dishes

   • Servings: 4

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5. lowcarbyum.com › keto-gumboKeto Gumbo With Shrimp and Sausage - Low Carb Yum

   lowcarbyum.com › keto-gumbo

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   This keto gumbo features large, juicy shrimp and spicy andouille sausage in a Cajun-flavored broth. It has lots of kick and just 8g net carbs per serving. Prep Time: 20 minutes mins

   • 5/5 (7)
   • Total Calories: 213

   • Category: Soup

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6. delightfullylowcarb.com › easy-keto-gumboEasy Gumbo Recipe - Delightfully Low Carb

   delightfullylowcarb.com › easy-keto-gumbo

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   Apr 12, 2024 · You will love this tasty keto-friendly gumbo with it's plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth.

   • 5/5 (40)
   • Total Calories: 282

   • Category: Main Course

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7. www.savorythoughts.com › keto-gumboKeto Gumbo {With Sausage & Shrimp} - Savory Thoughts

   www.savorythoughts.com › keto-gumbo

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   Feb 21, 2022 · is gumbo keto friendly? This gumbo recipe is keto friendly. However, most gumbo recipes are not keto friendly as they do not include okra, potato starch, or file powder.

8. People also ask

   Is gumbo keto friendly?

   • Try it and discover why so many people love this low carb gumbo! Southern Keto Gumbo is an amazing, flavorful dish full of southern charm. It’s a hearty stew made with a roux base and flavorful stock, but without the carbs. The main ingredients in this keto-friendly gumbo are sausage and chicken, celery, bell peppers, and onion.

   Southern Keto Gumbo - Natasha's Southern Flavor

   natashassouthernflavor.com/southern-keto-gumbo/

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   Are gumbo Roux keto friendly?

   • Most gumbos are not keto-friendly. Because this version only has 8.6 net carbs, it’s a great keto alternative that still has all of the flavor of traditional gumbos. How do you make a keto friendly gumbo roux? While gumbos are traditionally made with a roux, we don’t actually need it in this version.

   Keto Gumbo Recipe - Wholesome Yum

   www.wholesomeyum.com/keto-gumbo/

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   What does keto gumbo taste like?

   • In addition to the Cajun seasoning you’ll find and taste, this Keto gumbo has a garlicky, peppery, and smoky flavor due to the smoked beef sausage, and it is enhanced with the flavors of the lightly seasoned shrimp. Feel free to use either Creole or Cajun seasoning.

   Keto Gumbo {With Sausage & Shrimp} - Savory Thoughts

   www.savorythoughts.com/keto-gumbo/

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   How to make keto gumbo?

   • Stir in Cajun seasoning and salt. Add in the cooked meats (sausage, chicken, and shrimp). Reduce heat to medium-low and let simmer for about 5 minutes or so. Serve this delicious Keto Gumbo warm over cauliflower rice. Prepare all Gumbo ingredients ahead of time (cooking the chicken and shrimp, browning the sausage, and dicing the veggies).

   Keto Gumbo Recipe - Low-Carb & Grain Free Gumbo

   www.ourpaleolife.com/keto-gumbo/

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   Is gumbo low carb?

   • Keep in mind that this is a low-carb Gumbo, so the whole point of this soup is that the carbs are low. This gumbo recipe has 4.2 net carbs per serving. Is gumbo keto friendly? Yes, gumbo is a keto-friendly dish!

   Southern Keto Gumbo - Natasha's Southern Flavor

   natashassouthernflavor.com/southern-keto-gumbo/

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9. www.ourpaleolife.com › keto-gumboKeto Gumbo Recipe - Low-Carb & Grain Free Gumbo (so good)

   www.ourpaleolife.com › keto-gumbo

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   Jul 18, 2020 · This roux-based Keto gumbo has no grains or starchy carbs. This gumbo recipe has all the full flavor you'd expect from a traditional gumbo too. Great way to mix up dinnertime while on the Keto diet.