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  1. Jul 20, 2023 · The American Academy of Family Physicians also has suggested that women over 40 eat more foods with fibre, like berries, whole grains and nuts, with a goal of about 25 grams each day. (Examples...

    • Julie Kendrick
    • Kale
    • Avocado
    • Fatty Fish
    • Broccoli
    • Berries
    • Legumes
    • Turmeric
    • Greek Yogurt Or Plant Based Yogurt
    • Spinach
    • Almonds

    "Kale is one of the most nutrient-dense foods on the planet," says Dr. Nadia Khan, MD, internal medicine at Northwestern Medicine Central DuPage Hospital. "Kale has many vitamins, minerals, antioxidants, and fiber. A single cup has all the beta carotene, vitamin C, and vitamin K you need per day. All the antioxidants help to combat cellular agingan...

    "This food contains incredible healthy fats to help hair shine," says Dr. Sophia Tolliver, MD, MPH, FAAFP, clinical assistant professor at Ohio State University's Wexner Medical Center. "Also shown to be associated with a decreased need for NSAID pain medication in patients with osteoarthritis."

    "These are a good source of vitamin D for women, which is often hard to get through food. Other sources of vitamin D include eggs and fortified foods," says Dr. Natasha Bhuyan, MD, practicing family physician in Phoenix, Arizona. Adds Dr. Tolliver, "Consumption can decrease adverse cardiovascular events like a heart attack. Salmon is also an amazin...

    "Broccoli can help prevent cancer in women since it is rich in sulforaphane, a compound found in cruciferous vegetables," says Dr. Amy Shah, MD, a double board-certified medical doctor specializing in immunology, nutrition, and wellness at Verv. "Raw broccoli has 10x more sulforaphane than cooked broccoli. It can help prevent cancer by releasing an...

    "Another superfood packed full of antioxidants like anthocyanins, ellagic acid, and resveratrol; berries can actually help reverse antioxidant damage and prevent disease," says Dr. Khan. "They can also increase insulin sensitivity thereby reducing blood sugar levels and the need for diabetic medication. People who eat berries tend to be leaner and ...

    "Legumes are rich in folate, which is important for reproductive-age women who desire pregnancy. Folic acid is important for fetal development," says Dr. Bhuyan.

    "Rejoice for this golden spice! Turmeric is anti-inflammatory, good for your gut, and can help prevent cancer. It can help reduce inflammationin your body and is often taken as a supplement," says Dr. Shah. "Incorporate this spice into your diet through cooking and drinks such as golden milk lattes."

    "Greek yogurt is packed full of protein and probiotics. Whether full fat or low/no fat, the benefits of Greek yogurt are innumerable," says Dr. Khan. "The protein in it helps build healthy bones, cartilage, hair and nails. Probiotics also promote a healthy gut where a majority of your immune cells and nerves live." Related: What Happens To Your Bod...

    "Spinach is extremely high in iron. Twenty-five percent of women are anemic, and most of that anemia is from iron deficiency. Incorporating spinach into a diet can be a natural source of protein. It also has high levels of phytonutrients," says Dr. Shah. Adds Dr. Bhuyan, "Popeye had it right – spinach is the original superfood. Like other dark, gre...

    "This superfood can help to reduce cholesterol. Almonds are a good source of vitamin E which is an antioxidant that can help eliminate free radicals from the body and promote health," says Dr. Tolliver.

    • Contributor
  2. Dr Linia Patel, a registered dietitian and author of Food for Menopause explains that both perimenopausal and menopausal dietary advice is the same: “The fundamental principles of good health...

  3. Because women have different nutritional needs at different times of the month, I created a Ketobiotic Reset for Women to guide you through a full month of your natural hormonal cycle.

    • Oily Fish. Most people think of heart disease as a men's health issue, but news flash: it's the leading cause of death in America for both men and women.
    • Quinoa. Dr. Sherry Ross, or Dr. Sherry as she's more commonly known, is an award-winning OB/GYN, women's health expert, and the author of the book She-ology: Women's Definitive Guide to Intimate Health.
    • Grapefruit. Not only is grapefruit a high-nutrient, low-calorie breakfast option, it's also one of the simplest ways to get your fill of folic acid—a key combatant of oxidative stress.
    • Peanut Butter. Looking for a protein-rich snack that will keep you full and give you an energy boost? New York-based dermatological surgeon Dr. Janet Prystowsky, MD, recommends eating peanuts and peanut butter if you're a woman over 40.
  4. Jul 29, 2024 · He discusses how certain foods can cut off the blood supply to tumors, emphasizing the importance of understanding the underlying mechanisms behind these effects. By exploring the science of angiogenesis, Dr. Li highlights the potential of specific foods to prevent and manage diseases like cancer.

  5. Dec 4, 2023 · Be gentle with your body and focus on eating plenty of high-quality carbs, healthy fats, good proteins, and other foods that will make you feel good. Hormone and women's health expert Dr. Mindy Pelz sets the record straight on how women can get the benefits of intermittent fasting...

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