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Mar 18, 2024 · In this riveting episode, join us as we embark on a journey with Dr. Angelica Cifuentes, affectionately known as the “ Tiny Optometrist,” whose remarkable story of resilience, determination, and triumph promises to captivate and inspire.
Dr Linia Patel, a registered dietitian and author of Food for Menopause explains that both perimenopausal and menopausal dietary advice is the same: “The fundamental principles of good health...
- Kale
- Avocado
- Fatty Fish
- Broccoli
- Berries
- Legumes
- Turmeric
- Greek Yogurt Or Plant Based Yogurt
- Spinach
- Almonds
"Kale is one of the most nutrient-dense foods on the planet," says Dr. Nadia Khan, MD, internal medicine at Northwestern Medicine Central DuPage Hospital. "Kale has many vitamins, minerals, antioxidants, and fiber. A single cup has all the beta carotene, vitamin C, and vitamin K you need per day. All the antioxidants help to combat cellular agingan...
"This food contains incredible healthy fats to help hair shine," says Dr. Sophia Tolliver, MD, MPH, FAAFP, clinical assistant professor at Ohio State University's Wexner Medical Center. "Also shown to be associated with a decreased need for NSAID pain medication in patients with osteoarthritis."
"These are a good source of vitamin D for women, which is often hard to get through food. Other sources of vitamin D include eggs and fortified foods," says Dr. Natasha Bhuyan, MD, practicing family physician in Phoenix, Arizona. Adds Dr. Tolliver, "Consumption can decrease adverse cardiovascular events like a heart attack. Salmon is also an amazin...
"Broccoli can help prevent cancer in women since it is rich in sulforaphane, a compound found in cruciferous vegetables," says Dr. Amy Shah, MD, a double board-certified medical doctor specializing in immunology, nutrition, and wellness at Verv. "Raw broccoli has 10x more sulforaphane than cooked broccoli. It can help prevent cancer by releasing an...
"Another superfood packed full of antioxidants like anthocyanins, ellagic acid, and resveratrol; berries can actually help reverse antioxidant damage and prevent disease," says Dr. Khan. "They can also increase insulin sensitivity thereby reducing blood sugar levels and the need for diabetic medication. People who eat berries tend to be leaner and ...
"Legumes are rich in folate, which is important for reproductive-age women who desire pregnancy. Folic acid is important for fetal development," says Dr. Bhuyan.
"Rejoice for this golden spice! Turmeric is anti-inflammatory, good for your gut, and can help prevent cancer. It can help reduce inflammationin your body and is often taken as a supplement," says Dr. Shah. "Incorporate this spice into your diet through cooking and drinks such as golden milk lattes."
"Greek yogurt is packed full of protein and probiotics. Whether full fat or low/no fat, the benefits of Greek yogurt are innumerable," says Dr. Khan. "The protein in it helps build healthy bones, cartilage, hair and nails. Probiotics also promote a healthy gut where a majority of your immune cells and nerves live." Related: What Happens To Your Bod...
"Spinach is extremely high in iron. Twenty-five percent of women are anemic, and most of that anemia is from iron deficiency. Incorporating spinach into a diet can be a natural source of protein. It also has high levels of phytonutrients," says Dr. Shah. Adds Dr. Bhuyan, "Popeye had it right – spinach is the original superfood. Like other dark, gre...
"This superfood can help to reduce cholesterol. Almonds are a good source of vitamin E which is an antioxidant that can help eliminate free radicals from the body and promote health," says Dr. Tolliver.
- Contributor
Jul 23, 2024 · “Dr. Cifuentes’ path to prominence in optometry is an inspiration not only to the Hispanic/Latino community, but to anyone facing challenges to help them achieve their dream,” says Latinos en Optometry co-founder Diana Canto-Sims, OD.
- Eggs. "I consider myself 'pseudo vegetarian' or 'flexitarian' which means that I mainly eat plant based foods," says Rachel Goldman, Ph.D., FTOS, Licensed Psychologist and Clinical Assistant Professor, Department of Psychiatry NYU School of Medicine.
- Tofu. While Dr. Goldman will occasionally eat lean meat-based proteins including turkey and chicken, but she will usually find herself reaching for plant-based alternatives like tofu to bump up her intake of the nutrient.
- Fish. Fish has a regular rotation in Dr. Goldman's diet, and for good reason. Fish such as wild salmon nourish your brain and heart with healthy omega-3 fatty acids.
- Apple. An apple a day may keep the doctor away, but you can't keep the experts themselves from reaching for the portable fruit. Dr. Goldman often chooses apples as a healthy snack option throughout the day to quell hunger pangs.
Jan 5, 2022 · There is an increasing body of evidence that links meat consumption – particularly that of red and processed meats – with chronic illness. Here is a list of highly respected plant-based doctors and plenty of vegan resources they each have to offer. Let’s hear it from the experts!
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In this episode of the Human Upgrade hosted by Dave Asprey, Levels Chief Medical Officer and Co-Founder Dr. Casey Means talks about how to upgrade your metabolism and optimize your diet for your unique biology.
