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  1. Daylight may not be suitable for everyone. Daylight may not be suitable for individuals with certain mental health symptoms, such as thoughts of self-harm, suicide, or violence toward others; substance use problems; psychosis or mania; or symptoms that compromise thinking and decision-making (e.g., dementia or other cognitive impairments).

    • Pro: Longer Evenings
    • Con: Doesn't Save Energy
    • Pro: Less Artificial Light
    • Con: Can Make People Sick
    • Pro: Lighter = Safer
    • Con: Costs Money

    Setting the clocks forward one hour in spring does not create more daylight, but it does change the time (on the clock) the Sun rises and sets. So, when we spring forwardan hour in spring, we add one hour of natural daylight to our afternoon schedule. 1. Proponents of DST argue that longer evenings motivate people to get out of the house. The extra...

    A century ago, when DST was introduced, more daylight was a good thing because it meant less use of artificial light and more energy savings. Modern society, with its computers, TV-screens, and air conditioning units, uses more energy, no matter if the Sun is up or not. Today, the amount of energy saved from DST is negligible. 1. When Indiana decid...

    One of the aims of DST is to make sure that people's active hours coincide with daylight hours so that less artificial light is needed. This makes less sense close to the equator, where the amount of daylight does not vary much in a year, or near the poles, where the difference between winter and summer daylight hours is very large. However, at lat...

    Changing the time, even if it is only by one hour, disrupts our body clocks or circadian rhythm. For most people, the resulting tiredness is simply an inconvenience. For some, however, the time change can have more serious consequences to their health. 1. Studies link the lack of sleep at the start of DST to car accidents, workplace injuries, suici...

    Safety is one of the more solid arguments for keeping the lighter evenings of DST. 1. Studies have found that DST contributes to improved road safety by reducing pedestrian fatalities by 13% during dawn and duskhours. 2. Another study found a 7% decrease in robberiesfollowing the spring shift to DST.

    It is hard to determine the economic cost of the collective tiredness caused by DST, but studies have found a decrease in productivityafter the spring transition. 1. The City of New York invested 1.5 million US dollars in a dusk and darkness safety campaignfor the DST change for the fall of 2016. 2. There is an extra cost in building DST support in...

  2. 4 days ago · Eliminating this structural barrier would help reduce sleep health inequity, write Karin Johnson and colleagues Daylight saving time, a seasonal hour shift in clock time, is a legislative policy followed by about 70 countries. In the spring clocks are set an hour later for daylight saving time and in the autumn they return to standard time, which more closely aligns to the sun being overhead ...

  3. Mar 4, 2024 · The biggest advantage of daylight saving time is that it provides an extra hour of light in the late afternoon or evening, depending on time of year, for sports, shopping or eating outside.

    • Thomas Schielke
    • Optimize urban design and building orientation. The large scale design for daylight starts with urban planning. Create districts and buildings in a form that people receive daylight as their source of light and heat as well as views where and when they want it.
    • The perfect size, form and glazing treatment for windows. Analyse your climate regarding the four forms of daylight for each façade - including the roof: 1.
    • Shading for visual comfort and cooling. The intense rays of sunlight are critical for visual and thermal comfort. Therefore block the direct sunlight for workplaces and provide screens for glaring sources like neighbouring glass facades, which reflect the sunlight.
    • Work with bright interior surfaces. Design your interior surfaces with high reflectance to increase the daylight level in the depth of the space.
  4. Nov 13, 2020 · Here we show, using a diurnal animal model naturally exposed to daylight, that daily morning exposure to 3000 lux, full spectrum electric light has beneficial health effects.

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  6. Daylight is as a free, natural resource, that significantly improves the enjoyability of large public spaces. It also helps to control energy costs and improves safety levels for building occupants. In domestic properties and leisure facilities.

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