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Apr 14, 2021 · This 5-Move, No-Gym Workout Got Matt Damon Fighting Fit in His Forties. Hollywood PT Jason Walsh reveals the back-to-basics workout that healed Jason Bourne's battered body. By Tom Ward...
Jul 28, 2016 · So the first goal was to strengthen Damon’s upper back to address the shoulder problem. The second goal was to address his back injury by improving his mobility and flexibility, while ...
Reaching the finish line to Jason Bourne, according to Walsh, was a humbling-yet-satisfying 18-month process for Damon, dating back to when he helped prepare him for his Golden Globe–winning performance in The Martian.
In his career, Damon had to undergo several body transformations. For example, he lost 40 pounds in 100 days on a self-prescribed diet and fitness regimen for Courage Under Fire back in 1996, which he had to gain back for The Rainmaker in 1997, and lose again for The Talented Mr. Ripley in 1999.
Jul 23, 2021 · Starting out with the question from Bill Simmons on whether Matt Damon broke “the record for the most career body transformation roles?” Matt responded with stories from both ends of the...
Apr 27, 2017 · Damon’s workouts focused on a balanced approach of giving him a solid base of fitness, while not forgetting to tend to his mobility and flexibility. This isn’t your heavy lifting approach where strength is the only priority. There’s more to it! Damon’s plan is balanced and ensures a well-rounded approach that won’t only whip you into ...
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Matt Damon showed off his ripped physique as he plays a rugby player in “INVICTUS”. Well, I’m here to tell you…you DON’T have to be a rugby player OR a Hollywood actor to get a better body. Nope. You just have to train the right way.
