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   Is dairy good or bad for You?

   • I'd seen the TV ads — milk and other dairy foods were the express ticket to stronger bones and bigger muscles. But today dairy's nutritional reputation is as clear as, well, a glass of milk. Dairy is either good or bad for you depending on the latest diet trend or recent study. So what is the truth — is dairy healthy, or a health risk?

   Dairy: Health food or health risk? - Harvard Health

   www.health.harvard.edu/blog/dairy-health-food-or-health-risk-2019012515849

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   Is dairy bad for Your Heart?

   • The American Heart Association still recommends adults stick to fat-free or low-fat dairy products. But new research suggests full-fat dairy might not be much of a threat to heart health.

   Dairy: Health food or health risk? - Harvard Health

   www.health.harvard.edu/blog/dairy-health-food-or-health-risk-2019012515849

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   Is milk bad for You?

   • While it’s still a popular food, recent studies suggest milk may have harmful effects on the body. Other research, however, points out the health benefits of dairy. So, what’s the truth?

   Is Milk Bad for You? Here’s What the Research Says - Healthline

   www.healthline.com/health/is-milk-bad-for-you

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   Are dairy foods good for You?

   • Studies are suggesting that, despite their saturated fat content, dairy foods like milk, cheese and yoghurt have a neutral or even positive effect. They could also help reduce your risk of type 2 diabetes and blood pressure, which can both increase the chances of having a heart attack or stroke.

   Is full-fat milk good for you? - British Heart Foundation

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/full-fat-dairy

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   Should you eat dairy every day?

   • For decades, the USDA have advised people to consume milk every day. However, some health advocates believe that people do not need to eat dairy to be healthy. Others believe that dairy may even be bad for health if people consume too much of it. These mixed messages can be confusing. In this article, we break down what the evidence says.

   Is dairy good or bad for your health? - Medical News Today

   www.medicalnewstoday.com/articles/326269

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2. www.health.harvard.edu › blog › dairy-health-food-orDairy: Health food or health risk? - Harvard Health

   www.health.harvard.edu › blog › dairy-health-food-or

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   Jan 25, 2019 · I'd seen the TV ads — milk and other dairy foods were the express ticket to stronger bones and bigger muscles. But today dairy's nutritional reputation is as clear as, well, a glass of milk. Dairy is either good or bad for you depending on the latest diet trend or recent study. So what is the truth — is dairy healthy, or a health risk?

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

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3. www.nhs.uk › live-well › eat-wellDairy and alternatives in your diet - NHS

   www.nhs.uk › live-well › eat-well

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   Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium. They can form part of a healthy, balanced diet. Unsweetened calcium-fortified dairy alternatives, made from plants like soya, coconuts or oats, also count as part of this food group. These can make good alternatives to dairy products.

4. www.bhf.org.uk › nutrition › full-fat-dairyIs full-fat dairy good for you? - BHF - British Heart Foundation

   www.bhf.org.uk › nutrition › full-fat-dairy

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   Our advice is: don’t stock up on full-fat dairy just yet. There’s unlikely to be any harm in choosing low or reduced-fat dairy products (as long as they don’t have added sugar to replace the fat) and it has a clear benefit if you have high cholesterol. Lower-fat versions of milk, cheese and plain yoghurt are also lower in energy (calories ...

5. www.healthline.com › health › is-milk-bad-for-youIs Milk Bad for You? Here’s What the Research Says - Healthline

   www.healthline.com › health › is-milk-bad-for-you

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   Feb 15, 2024 · Diabetes can increase your risk for: heart disease. stroke. kidney disease. A 2020 published review concluded that the type of fat in dairy products, including milk, plays a beneficial role in ...

6. www.verywellhealth.com › is-milk-bad-for-you-8419898Is Milk Bad for You? Health Benefits and Side Effects

   www.verywellhealth.com › is-milk-bad-for-you-8419898

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   Jan 12, 2024 · High in Protein. Milk is a rich source of protein, containing about 8 g per one cup (8-ounce) serving. This results in several health benefits, including: Bone density: Researchers found that protein interacts with other minerals in milk to preserve bone density as adults age. Healthy teeth: Comprising 80% of dairy’s protein content, casein ...

7. www.healthline.com › nutrition › is-dairy-bad-or-goodAll You Need to Know About Dairy in Your Diet - Healthline

   www.healthline.com › nutrition › is-dairy-bad-or-good

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   Nov 19, 2021 · As mentioned before, milk and dairy products are nutrient-rich foods that provide many nutritional advantages. In fact, milk contains 18 of 22 essential nutrients, including vitamins, minerals ...

8. www.medicalnewstoday.com › articles › 326269Dairy: Is it good or bad for you? - Medical News Today

   www.medicalnewstoday.com › articles › 326269

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   Sep 6, 2019 · Expert opinions are divided as to whether dairy is good or bad for a person’s health. Many dairy products contain vital nutrients, but consuming too much could lead to health risks. Learn more here.