Search results
May 30, 2022 · How can each of us live the good life today given our array of differences? Below are five steps you can take to clarify what the good life means to you, and how you can apply your strengths to set goals that will lead to greater fulfillment. 1. Clarify your values. Clarifying what is important to you helps invest your life with meaning.
- P is for Positive Emotions. First up on the PERMA list is positive emotions. While some psychologists focus solely on happiness, positive psychologists emphasize all positive feelings, including
- E is for Engagement. This piece of the PERMA puzzle incorporates ideas from mindfulness and the state of flow–another positive psychology concept. When you are truly engaged in a task, you are only focused on what you are doing.
- R is for (Positive) Relationships. It’s become a cliche for a reason: humans are social creatures. No matter how introverted someone is, we all count on positive relationships.
- M is for Meaning. To cultivate meaning in life is to be in service to something outside of oneself. Meaning can be religious for some people, but it can just as easily be secular.
- A Look at The Philosophy of Happiness
- Aristotle on Happiness
- What Is Real Happiness?
- The Value and Importance of Having True Happiness in Life
- The Biggest Causes That Bring True Happiness in Life
- 15 Ways to Create Happy Moments in Life
- Five Reasons to Be Happy from A Philosophical Perspective
- Finding Happiness in Family Life
- A Look at Happiness and Productivity
- How Does Loneliness Affect Life Satisfaction?
Happiness. It is a term that is taken for granted in this modern age. However, since the dawn of time, philosophers have been pursuing the inquiry of happiness… after all, the purpose of life is not just to live, but to live ‘well’. Philosophers ask some key questions about happiness: can people be happy? If so, do they want to? If people have both...
Chances are, you have heard of the ancient Greek philosopher Aristotle. Are you aware that it was Aristotle who introduced the ‘science of happiness’? (Pursuit of Happiness, 2018). Founder of Lyceum, the first scientific institute in Athens, Aristotle delivered a series of lectures termed Nicomachean Ethics to present his theory of happiness (Pursu...
What does ‘true’ happiness look like? Is it landing the dream job? Having a child? Graduating from university? Whilst happiness is certainly associated with these ‘external’ factors, true happiness is quite different. To be truly happy, a person’s sense of contentment with their life needs to come from within (Puff, 2018). In other words, real happ...
Most people would say that, if they could, they would like to be happy. As well as being desirable, happiness is both important and valuable. Happy people have better social and work relationships (Conkle, 2008). In terms of career, happy individuals are more likely to complete college, secure employment, receive positive work evaluations from thei...
Interestingly, objective life circumstances (demographic details) only account for 8% – 15% of the variance in happiness (Kesebir & Diener, 2008). So what causes true happiness? Kesebir and Diener (2008) identified five sources of happiness: Wealthis the first cause of happiness. Studies have shown a significant positive correlation between wealth ...
We can, to a certain extent, determine how happy we feel. Kane (2017) has come up with 15 ways in which happiness can be increased:
Philosophers believe that happiness is not by itself sufficient to achieve a state of wellbeing, but at the same time, they agree that it is one of the primary factors found in individuals who lead a ‘good life’ (Haybron, 2011). What then, are reasons to be happy from a philosophical perspective… what contributes to a person living a ‘good life’? T...
Many of us spend a lot of time with our families. However, as much we love our partners, children, siblings, and extended families, at times family relationships can be fraught with challenges and problems. Nonetheless, it is possible for us to find happiness in family life by doing some simple, yet effective things suggested by Mann (2007): 1. Enj...
The aim of any workplace is to have productive employees. This leads to the question – can happiness increase productivity? The results are unequivocal! Researchers Boehm and Lyubomirsky define a ‘happy worker’ as one who frequently experiences positive emotions such as joy, satisfaction, contentment, enthusiasm, and interest (Oswald, Proto & Sgroi...
According to the Belonging Hypothesis put forth by psychologists Baumeister and Leary in 1995, human beings have an almost universal, fundamental human need to have a certain degree of interaction with others and to form relationships. Indeed, people who are lonely have an unmet need to belong (Mellor, Stokes, Firth, Hayashi & Cummins, 2008). Lonel...
Aug 21, 2023 · Contrary to Aristotle’s conception of eudaimonia, the existentialists regard acting authentically as the highest good. This means never acting in such a way that denies we are free.
- Oscar Davis
Feb 27, 2023 · The answer to finding a good life isn’t one size fits all. Then there is an individual’s baseline level mood to consider. People can have the exact same circumstances, and some can happier and others sadder.
Mar 11, 2022 · Scientists increasingly focus on three visions of a good life: happiness, meaning, and psychological richness. The vision of a good life that gets prioritized may impact many facets of society.
People also ask
What does living a good life mean?
What does a good life look like?
How do you find a good life?
Why do people live a good life?
What makes a good life?
What makes a human life unique?
Aug 1, 2024 · Positive psychology is a field of study that aims to define a “good life.” It focuses on the positive aspects of human experience, such as personal fulfillment, happiness , and well-being. It also seeks to understand what makes life worth living and how individuals and communities can thrive.
