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Today we're doing a full-body circuit training workout that you can all do from home. Literally all you need is two water bottles or equally weighted objects...
- 43 min
- 3.8K
- 60+ Strong
This 45-minute circuit workout will give you a great calorie burn while toning numerous muscle groups and honing your balance.
- 45 min
- 7.9K
- Fitness With Cindy
May 3, 2022 · Circuit exercises are one of the best ways to keep the whole body in shape. Janet has put together a great series of exercises, geared towards our Active Older Adult communities. The Y:...
- 40 min
- 16.9K
- YMCA of Greater Rochester
Sep 26, 2024 · Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.
This low impact workout for seniors is appropriate for people of all ages and fitness levels. Special Equipment Needed: Light Weights (3-5lbs) Chair; Towel; Water; Circuit #1 of My Low Impact Workout For Seniors { Repeat 3 Times} Rest 60-90 Seconds before restarting circuit
Feb 27, 2024 · This circuit training workout for over 50 can help burn body fat, add sculpted muscle, and improve your health and appearance. These exercises are appropriate for either men or women and can be modified to match a person’s unique fitness level.
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What is a circuit workout?
Jul 8, 2011 · Strength and balance training keep your bones and muscles strong, make daily activities easier and prevent falls. Circuit training incorporates all of these training modes into a time-efficient and effective workout format that is often used in senior fitness programming at health clubs.
