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Apr 29, 2024 · We asked nutrition experts for some of their healthiest Chinese food dishes, plus their best menu hacks for sneaking in even more nutrients. 1. Moo Goo Gai Pan. This Cantonese dish has it all.
- Karen Cicero
- Worst: Egg Rolls. Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.
- Best: Vegetable Dumplings. Sneak in some cabbage or leafy greens with this starter. Just be sure to have them steamed and not fried. Dip them in chili sauce instead of soy, and you’ll cut back on sodium, too.
- Worst: Crab Rangoon. Crab serves up lean protein. But this appetizer has only a little meat. It’s mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs.
- Best: Soups. Wonton, egg drop, or hot and sour? Take your pick. Each typically has fewer than 100 calories per cup. Plus, the broth helps fill you up, so you won’t eat as much of the heavier dishes.
Sep 7, 2022 · Use the below list as your guide to the 15 healthiest Chinese food dishes, which includes both appetizers and entrees. 1. Steamed fish or seafood with ginger, scallions, and soy sauce. szefei...
Oct 4, 2018 · When ordering Chinese takeout, go for these nutritionist-approved healthy Chinese food orders instead of dishes made with sugary sauces, unhealthy oils, and refined carbs.
- unknown@hearst.com
Jan 7, 2018 · Keep these healthy Chinese food options on hand next time you order takeout. Find out what registered dietitians order from Chinese restaurants.
- Alexa Tucker
Jun 11, 2024 · Many Chinese takeout options are high in calories, fat, and sugar. Several dishes are noodle-based, and most come in large portions. By moderating portion sizes and choosing steamed entrees and sides without sweet sauces, Chinese takeout can be included in a weight loss plan.
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Who is Christina Chang from CSI Miami?
Christina Chang (Chinese: 張韻明; pinyin: Zhāng Yùnmíng, born 29 June 1971) is a Taiwanese-American actress, who has appeared in 24, CSI: Miami, Nashville, and The Good Doctor.
