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Blue lotus tea is believed to have a calming effect on the body and the nervous system. This helps to reduce anxiety and provides a calming effect. Much in the way that chamomile tea also has this effect. Blue lotus tea has been described as enhancing the following: mildly sedative. relaxing and calming. nervine.
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Some people believe blue lotus flower has health benefits, including reducing anxiety and improving sleep. But it has psychoactive properties, and research on its safety and efficacy is needed.
Blue lotus flower (Nymphaea caerulea) is a psychoactive plant, also known as blue Egyptian lotus, blue water lily, and sacred blue lily.
It’s been used in traditional medicine for thousands of years as a natural aphrodisiac, sleep aid, and anxiety reliever. However, due to its psychoactive properties, many people wonder if it’s legal and safe to use.
This article tells you all you need to know about blue lotus flower, including its benefits, downsides, legality, and safety.
Blue lotus flower is a water lily that predominantly grows in Egypt and certain parts of Asia.
It holds cultural importance, and images of the flower have been found on ancient papyri and on the walls of tombs. Historians believe it was once used in Egypt as a traditional medicine to treat an array of conditions and disorders like anxiety and insomnia (1).
It’s known as an entheogenic drug, which is a mind-altering substance believed to alter one’s consciousness in a spiritual or religious manner. This term is commonly used instead of “hallucinogenic” or “psychedelic” (2).
The two main compounds responsible for the flower’s psychoactive and medicinal effects are apomorphine and nuciferine (1, 3, 4, 5):
•Apomorphine. A psychoactive compound that acts as a dopamine agonist, meaning it can instill a happy and euphoric feeling. It may also help with muscle control in those with conditions such as Parkinson’s disease and erectile dysfunction.
•Nuciferine. A compound thought to act as an antipsychotic drug that induces feelings of calmness through mechanisms that aren’t yet fully understood. It has also been shown to improve symptoms of erectile dysfunction.
Despite the many claims of blue lotus flower’s health benefits, there’s only limited research on the plant.
Historically, it’s been used recreationally and medicinally, with most advocates claiming it can improve sleep, reduce anxiety, assist with erectile dysfunction, and act as a natural aphrodisiac (1, 7).
Though no direct research supports these claims, many suspect that these effects come from the two compounds in the flower — apomorphine and nuciferine — commonly known to promote calmness and assist with muscle control (1, 7).
Furthermore, blue lotus flower contains antioxidants like flavonoids, quercetin, kaempferol, and myricetin (8).
Antioxidants promote good health by fighting free radicals, which can otherwise damage your body’s cells. A diet high in antioxidants is associated with a lower risk of chronic conditions like heart disease, diabetes, obesity, and certain types of cancer (9, 10, 11, 12).
Yet, despite its antioxidant content, no research directly links this flower with a reduced risk of chronic disease, and no studies have confirmed whether there’s an ideal way to consume it to reap the most benefits.
Even though you can buy blue lotus flower online and in certain stores, there’s a large debate as to whether it should be a legal substance due to its psychoactive properties.
The Food and Drug Administration (FDA) labels the flower as poisonous, yet doesn’t classify it as a controlled substance. This means that you can legally purchase blue lotus teas, incense, and oils. It’s legal in most countries except for Poland, Russia, and Latvia (1, 13).
Though proponents of the flower tout its medicinal benefits, very limited research backs up these claims. Further, there’s no safety data on the substance and no generally accepted dosage.
Therefore, it’s important to speak with your healthcare provider if you’re considering trying blue lotus flower.
It’s also important to note that children and people who are pregnant or breastfeeding should avoid the flower due to the lack of research on its safety in these populations.
Finally, because of its psychoactive properties, it may not be suitable for everyone and shouldn’t be mixed with other substances like cannabis or alcohol.
Blue lotus flower can be used in many different forms, though there’s no data available on its safety, maximum dosage, and potency:
•Tea. To make blue flower lotus tea, add one premade tea bag or 3–5 grams of dried flowers to 1–2 cups (250–500 mL) of hot water. Let steep for 5–10 minutes.
•Smoking. If you choose to smoke it, roll dried flowers using rolling papers. Just keep in mind that this method may cause significant psychoactive effects and should be used with caution.
•Vaping. For vaping, finely ground flowers can be added to a vaporizer and inhaled.
•Alcoholic beverage. Some people infuse wine or alcoholic spirits with the flower. Due to the unknown safety of this, it’s best to avoid it.
•Massage and essential oil. You can purchase blue lotus flower massage oil or essential oil which can enter the body through the skin or nasal passage. Though unknown at this time, many claim that these forms are less potent.
The blue lotus flower has been used for thousands of years as a traditional medicine in ancient Egypt.
Today, it’s commonly consumed as a tea, smoked or vaped, or inhaled as an essential oil. Despite many anecdotal claims, there’s no evidence that it helps reduce anxiety, improve sleep, increase sexual arousal, or manage erectile dysfunction.
The Blue Lotus Flower (Nymphaea caerulea), often referred to as the blue Egyptian lotus, blue water lily, or sacred blue lily, is a plant with a rich history of traditional use. It has been associated with various potential benefits, such as promoting relaxation and improving sleep. Some users also believe it may help reduce anxiety and support ...
Nov 30, 2023 · Similar to many other ‘herbal tea’ beverages, blue lotus tea has a relatively mild and earthy flavor. As with any variety of tea, the strength of the tea depends on the brewing time. Key Point: Blue lotus tea is made by steeping dried blue lotus flowers in hot water. There are claims that it has relaxant properties.
Nov 17, 2023 · Exploring the Depths: How to Consume Blue Lotus 1. Blue Lotus Tea: One of the most popular ways to experience the benefits of blue lotus is by brewing a calming tea. Steeping the dried flowers in hot water releases its compounds, creating a fragrant and soothing beverage. 2. Tinctures and Extracts:
Jun 2, 2023 · The temperature should be near boiling but not fully boiling, around 200°F (93°C) is ideal. Add the tea leaves to a tea infuser and place it in your cup. Pour the hot water over the tea leaves and allow it to steep for about 5 minutes. Remove the tea infuser and enjoy your Blue Lotus Tea. It can be drunk plain or with a bit of honey to sweeten.
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While the psychoactive properties of Blue Lotus Flower Tea are still being researched, it is generally considered safe for consumption. However, it is important to note that pregnant or breastfeeding women, as well as individuals taking certain medications, should consult with a healthcare professional before consuming Blue Lotus Flower Tea.
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