And what do these people all have in common. It is fascinating. This book reviews what geniuses have in common and how we can be more like them.
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- Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. For example, going to a job interview or giving a speech on the first day of school may cause some people to feel fearful and nervous.
www.healthline.com/health/anxiety
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What are the symptoms of anxiety? Anxiety feels different for everyone. You might experience some of the physical and mental effects listed on this page, as well as effects in other areas of your life.
- About Anxiety
What is anxiety? Anxiety is what we feel when we are...
- Panic Attacks
Most panic attacks last between 5 to 20 minutes. They can...
- Anxiety Disorders
Anxiety and other mental health problems. It's very common...
- Friends & Family
Find out as much as you can about anxiety. This will help...
- Useful Contacts
Note: Please don’t include personal details like your name...
- About Anxiety
Aug 8, 2016 · Psychological symptoms may include feelings of fear and dread, an exaggerated startle reflex, poor concentration, irritability, and insomnia. In mild to moderate anxiety, a surge in the hormone...
You should see your GP if anxiety is affecting your daily life or causing you distress. They can diagnose your condition based on your symptoms, which may include: feeling restless or on edge. being irritable. getting tired easily. having difficulty concentrating or feeling your mind goes blank.
- Overview
- Anxiety
- Tips for anxiety
- Symptoms & Causes
This article provides information about anxiety, its causes and symptoms. It also gives tips on how to cope with anxiety such as relaxation techniques, mindfulness exercises, breathing exercises and keeping a diary of your feelings. The article suggests seeking support if the anxiety is affecting daily life or causing distress.
Anxiety is a feeling of unease, like worry or fear, that can be mild or severe. It makes heart race and causes changes in behavior. When it becomes a problem, worries are out of proportion with harmless situations and interfere with daily life.
Practicing relaxation, mindfulness or breathing exercises regularly helps reduce tension and focus awareness on the present moment. Keeping a diary of activities and feelings can help identify what's affecting you. Setting specific "worry time" each day focuses on other things instead of overwhelming worries all day long. Avoiding situations keeps ...
Anxiety affects everyone differently and shows as changes in body such as constant worry or avoidance behaviors; physical symptoms include restlessness, headaches, sweating etc.; mental health influences such as upbringing environment events temperament affect our mental health; sometimes difficult to know what is making us anxious which adds stres...
May 4, 2018 · Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues.
The main symptom of generalised anxiety disorder (GAD) is feelings of stress or worry that affect your daily life and are difficult to control. Other symptoms of GAD may include: difficulty sleeping. feeling restless, irritable or finding it difficult to concentrate. getting tired easily. feeling tense. stomach problems.
Jan 2, 2023 · Foods. Prevention. Outlook. Anxiety affects everyone in different ways. Sometimes, the feelings of fear and dread don’t go away or get worse over time. Here, you can learn about anxiety, who it...
