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- Anxiety can be defined as ‘a state consisting of psychological and physical symptoms brought about by a sense of apprehension at a perceived threat’. Fear is similar to anxiety, except that with fear the threat is, or is perceived to be, more concrete, present, or imminent.
www.psychologytoday.com/us/blog/hide-and-seek/201608/is-anxiety-psychological-or-physical
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Aug 8, 2016 · Anxiety can be defined as ‘a state consisting of psychological and physical symptoms brought about by a sense of apprehension at a perceived threat’. Fear is similar to anxiety, except that ...
- The Biology of Anxiety
Anxiety is both a mental and physical state of negative...
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This article provides information about anxiety, its causes and symptoms. It also gives tips on how to cope with anxiety such as relaxation techniques, mindfulness exercises, breathing exercises and keeping a diary of your feelings. The article suggests seeking support if the anxiety is affecting daily life or causing distress.
Anxiety is a feeling of unease, like worry or fear, that can be mild or severe. It makes heart race and causes changes in behavior. When it becomes a problem, worries are out of proportion with harmless situations and interfere with daily life.
Practicing relaxation, mindfulness or breathing exercises regularly helps reduce tension and focus awareness on the present moment. Keeping a diary of activities and feelings can help identify what's affecting you. Setting specific "worry time" each day focuses on other things instead of overwhelming worries all day long. Avoiding situations keeps ...
Anxiety affects everyone differently and shows as changes in body such as constant worry or avoidance behaviors; physical symptoms include restlessness, headaches, sweating etc.; mental health influences such as upbringing environment events temperament affect our mental health; sometimes difficult to know what is making us anxious which adds stres...
Anxiety is both a mental and physical state of negative expectation—mentally characterized by increased arousal and negative expectancy tortured into worry, and physically by...
Anxiety and physical health problems. Some studies suggest that experiencing anxiety could increase the risk of developing certain long-term physical health problems, including diabetes, stomach ulcers and heart problems.
Physical health problems – living with a serious, ongoing or life-threatening physical health condition can sometimes trigger anxiety. Other mental health problems – it's also common to develop anxiety while living with other mental health problems, such as depression.
You should see your GP if anxiety is affecting your daily life or causing you distress. They can diagnose your condition based on your symptoms, which may include: feeling restless or on edge. being irritable. getting tired easily. having difficulty concentrating or feeling your mind goes blank.
Aug 27, 2024 · Anxiety is a common emotion, and it can cause physical symptoms, such as shaking and sweating. When anxiety becomes persistent or excessive, a person may have an anxiety disorder.
