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Oct 4, 2019 · The UK’s leading marine charity, the Marine Conservation Society (MCS), has launched its newly updated Good Fish Guide ratings, outlining the seafood to look out for and what to avoid when buying and dining.
Sep 28, 2024 · Fish is good for your health, but that's only true if you're eating the right kind. Here are the ones dietitians recommend—and ones to avoid.
- Stacey Feintuch
Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.
- Sardines
- Herring
- Mackerel
- Tilapia
- Tuna
- Imported Catfish
Sardines provide a variety of benefits. “You can’t go wrong with sardines,” says Zumpano. “They’re a wonderful source of omega-3 fatty acids, they’re caught in the wild and they’re cheap.” Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fis...
Fatty fish like herringprovide around 1.5 grams of omega-3s per 3 ounce serving. Herring also boasts more omega-3 fatty acids than either salmon or tuna, which are essential to human health since our bodies can’t make these fats. Herring contains less mercury than other omega-3-rich fish you may be eating, like tuna, king mackerel, swordfish and ha...
Atlantic and Atka mackerel from Alaska are high in inflammation-fighting omega-3s and low in mercury, but not all mackerel get a thumbs-up. King mackerel, from the Western Atlantic and Gulf of Mexico, has a high mercury content. Zumpano suggests limiting Spanish mackerel as well due to mercury concerns. “Try grilling or poaching mackerel to throw o...
“Sure, tilapia is a lean source of protein, but it lacks the omega-3 content of fatty fish like salmon, tuna, herring and sardines,” says Zumpano. Most people don’t get enough omega-3s in their diet. If you’re going to enjoy fish, it’s best to choose fish that are highest in this essential nutrient.
“Fresh tuna is a great source of omega-3s,” says Zumpano. “But everyone’s desire for sushi may be putting us at risk for mercury toxicity.” Exposure to high levels of mercury increases the risk of cognitive defects and other health problems. You’re not necessarily safer with canned tuna, either. Albacore tuna, one of the more popular fish in the Un...
Catfish, which is 90% imported, often comes from contaminated waters and may contain dangerous chemicals and antibiotics. If you love your catfish, choose farm-raised varieties from American waters or try Asian carp, which has a similar taste. The next time you’re weighing dinner options, follow these tips for choosing fish that are high in omega-3...
Spinach, oysters, proteins, cocoa, tomatoes, avocados, coffee, and Mediterranean diet foods are all beneficial for combating ED. These foods contain critical building blocks for a healthy erection.
Mar 4, 2022 · According to Safe Catch, the canned sardines you'll be eating from its label are guaranteed to have 25% less mercury than the FDA allows. So, if you are concerned about mercury levels in your seafood, Safe Catch's promise is in the name and in the can.
Sep 14, 2023 · Eating a diet rich in fruits, vegetables, and whole grains has benefits for your sexual health and may reduce your erectile dysfunction risk. Healthy choices with proven benefits include spinach...
