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      • If something you've done has caused pain for another person, it's a good idea to apologize, even if whatever you did was unintentional. This is because apologizing opens up the doors to communication, which allows you to reconnect with the person who was hurt.
      www.verywellmind.com/the-importance-of-apologizing-3144986

      When and Why Should I Apologize? - Verywell Mind

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  3. www.health.harvard.edu › blog › the-art-of-aThe art of a heartfelt apology - Harvard Health

    Dec 21, 2023 · If you have upset someone, the best way to rectify the situation is by making a sincere, heartfelt apology. But just saying the words isn't quite enough: for an apology to be effective, it has to be genuine. You have to mean it, and you have to make that clear.

    • 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
    • hhp_info@health.harvard.edu
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  4. www.psychologytoday.com › us › blogThe Top 15 Myths About Apologies - Psychology Today

    • An apology is a sign of weakness. On the contrary, a sincere and thorough apology can be very hard to make. It requires considerable courage.
    • Saying “I’m sorry” means that you accept blame for the problem. If you weren’t at fault, you shouldn’t apologize. Blame and fault are important notions for a legal proceeding, but they aren't helpful for making good relationships.
    • If you didn’t intend to harm someone, they can’t be hurt. People are often hurt by mistake, sometimes without the awareness of the person who caused the hurt.
    • You’re a nice person, so you couldn’t have done anything that hurts someone. It’s hard to face the news that an impact you’ve had on another person contradicts the way you think of yourself, but thoughtful people do still hurt others’ feelings.

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  6. www.verywellmind.com › how-to-apologize-moreHow to Apologize Sincerely and Effectively: 9 Tips

    Sep 27, 2024 · A sincere and effective apology is one that communicates genuine empathy, remorse, and regret as well as a promise to learn from your mistakes. In other words, you need to really believe you did something wrong and feel sorry for the hurt you caused.

    • Elizabeth Scott, Phd

  7. www.verywellmind.com › the-importance-ofWhen and Why Should I Apologize? - Verywell Mind

    Sep 24, 2022 · An insincere apology can often do more damage than no apology at all. When you are apologizing, it is important to include a few key ingredients so you can apologize sincerely. They should help you to maintain healthy, happy relationships with your friends, family and loved ones.

    • Elizabeth Scott, Phd

  8. www.psychologytoday.com › us › blogThe Five Ingredients of an Effective Apology - Psychology Today

    Nov 21, 2013 · Ask yourself (or someone else) why you (or they) are offering an apology in a given situation and the answer is likely to be, “I’m apologizing because I was wrong/mistaken/at fault,” or “one...

  9. greatergood.berkeley.edu › article › itemThe Three Parts of an Effective Apology - Greater Good

    Nov 12, 2015 · Good apologies include a reparation of some kind, either real or symbolic. Maybe you create an opportunity for the person you embarrassed to regain credibility. Or perhaps you admit your mistake to others, too, as a part of the reparation.

  10. psychcentral.com › how-to-make-a-sincere-apologyGiving a Sincere Apology: 8 Tips - Psych Central

    Oct 31, 2023 · What makes a sincere apology is the presence of genuine remorse. Learning how to successfully communicate that feeling is key.

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