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- If you have upset someone, the best way to rectify the situation is by making a sincere, heartfelt apology. But just saying the words isn't quite enough: for an apology to be effective, it has to be genuine.
www.health.harvard.edu/blog/the-art-of-a-heartfelt-apology-2021041322366
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Dec 21, 2023 · If you have upset someone, the best way to rectify the situation is by making a sincere, heartfelt apology. But just saying the words isn't quite enough: for an apology to be effective, it has to be genuine. You have to mean it, and you have to make that clear.
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Sep 27, 2024 · A sincere and effective apology is one that communicates genuine empathy, remorse, and regret as well as a promise to learn from your mistakes. In other words, you need to really believe you did something wrong and feel sorry for the hurt you caused.
- Elizabeth Scott, Phd
- Tell them what you feel. Usually, we start by saying “I’m sorry” to express remorse. “I’m sorry” is more effective when we elaborate on our remorseful feelings.
- Admit your mistake AND the negative impact it had. This is the hardest part, because it requires admitting responsibility for our actions or behavior.
- Make the situation right. Good apologies include a reparation of some kind, either real or symbolic. Maybe you create an opportunity for the person you embarrassed to regain credibility.
- Understand why you’re apologizing. To make a good apology, you’ll want to first have a good understanding of where you went wrong. Regret is a key element of effective apologies, but you’ll probably find it difficult to express sincere regret when you don’t know what you regret doing.
- Start with ‘I’m sorry.’ Period. Apologies that contain qualifiers or justifications typically won’t get the job done. Hint: Following “I’m sorry” with “but” is never the way to go.
- Take responsibility for your actions. Acknowledging your mistake can go a long way toward helping you convey remorse, but don’t stop there. A sincere apology also involves empathy for the person you hurt, and it’s important to acknowledge the pain your actions caused.
- Focus on the impact of your actions — not your intent. Sure, you didn’t intend to hurt anyone. Still, at the end of the day, your intent often matters less than the impact of your actions.
Sep 24, 2022 · An insincere apology can often do more damage than no apology at all. When you are apologizing, it is important to include a few key ingredients so you can apologize sincerely. They should help you to maintain healthy, happy relationships with your friends, family and loved ones.
- Elizabeth Scott, Phd
A sincere apology, simply put, is when the offender recognizes and acknowledges their fault. Imagine your friend calling two hours after you are supposed to leave together on a trip to say they were up late and overslept. They feel terrible about making you worry when they don’t answer your calls.
May 5, 2020 · 1. An apology is a sign of weakness. On the contrary, a sincere and thorough apology can be very hard to make. It requires considerable courage. 2. Saying “I’m sorry” means that you accept...
