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  1. Dec 21, 2023 · If you have upset someone, the best way to rectify the situation is by making a sincere, heartfelt apology. But just saying the words isn't quite enough: for an apology to be effective, it has to be genuine. You have to mean it, and you have to make that clear.

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  2. Sep 27, 2024 · A sincere and effective apology is one that communicates genuine empathy, remorse, and regret as well as a promise to learn from your mistakes. In other words, you need to really believe you did something wrong and feel sorry for the hurt you caused.

    • Elizabeth Scott, Phd
    • An apology is a sign of weakness. On the contrary, a sincere and thorough apology can be very hard to make. It requires considerable courage.
    • Saying “I’m sorry” means that you accept blame for the problem. If you weren’t at fault, you shouldn’t apologize. Blame and fault are important notions for a legal proceeding, but they aren't helpful for making good relationships.
    • If you didn’t intend to harm someone, they can’t be hurt. People are often hurt by mistake, sometimes without the awareness of the person who caused the hurt.
    • You’re a nice person, so you couldn’t have done anything that hurts someone. It’s hard to face the news that an impact you’ve had on another person contradicts the way you think of yourself, but thoughtful people do still hurt others’ feelings.
  3. Sep 24, 2022 · If something you've done has caused pain for another person, it's a good idea to apologize, even if whatever you did was unintentional. This is because apologizing opens up the doors to communication, which allows you to reconnect with the person who was hurt.

    • Elizabeth Scott, Phd
  4. A sincere apology, simply put, is when the offender recognizes and acknowledges their fault. Imagine your friend calling two hours after you are supposed to leave together on a trip to say they were up late and overslept. They feel terrible about making you worry when they don’t answer your calls.

  5. Nov 12, 2015 · Good apologies include a reparation of some kind, either real or symbolic. Maybe you create an opportunity for the person you embarrassed to regain credibility. Or perhaps you admit your mistake to others, too, as a part of the reparation.

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  7. Jan 25, 2023 · A new book draws from a broad range of research to explain the power of apologies, why we don't always get good ones, and the best way to tell someone you're sorry.

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