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- By apologizing, you can open lines of communication and begin the process of repairing your relationship with the other person. A genuine apology shows that you feel sorry for your actions and want to do better. It also gives the other person a chance to process their own feelings. You’ve taken the first step to fix the damage.
www.webmd.com/balance/features/health-benefits-of-sincere-apology
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Dec 21, 2023 · If you have upset someone, the best way to rectify the situation is by making a sincere, heartfelt apology. But just saying the words isn't quite enough: for an apology to be effective, it has to be genuine.
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Sep 27, 2024 · A sincere and effective apology is one that communicates genuine empathy, remorse, and regret as well as a promise to learn from your mistakes. In other words, you need to really believe you did something wrong and feel sorry for the hurt you caused.
- Elizabeth Scott, Phd
Sep 24, 2022 · Apologizing helps repair relationships: By getting people talking again, an apology makes them feel comfortable with each other again. It also helps convey the value that you place on the relationship. Apologizing mends trust: A sincere apology allows you to let people know you're not proud of what you did, and won't be repeating the behavior.
- Elizabeth Scott, Phd
- An apology is a sign of weakness. On the contrary, a sincere and thorough apology can be very hard to make. It requires considerable courage.
- Saying “I’m sorry” means that you accept blame for the problem. If you weren’t at fault, you shouldn’t apologize. Blame and fault are important notions for a legal proceeding, but they aren't helpful for making good relationships.
- If you didn’t intend to harm someone, they can’t be hurt. People are often hurt by mistake, sometimes without the awareness of the person who caused the hurt.
- You’re a nice person, so you couldn’t have done anything that hurts someone. It’s hard to face the news that an impact you’ve had on another person contradicts the way you think of yourself, but thoughtful people do still hurt others’ feelings.
- Tell them what you feel. Usually, we start by saying “I’m sorry” to express remorse. “I’m sorry” is more effective when we elaborate on our remorseful feelings.
- Admit your mistake AND the negative impact it had. This is the hardest part, because it requires admitting responsibility for our actions or behavior.
- Make the situation right. Good apologies include a reparation of some kind, either real or symbolic. Maybe you create an opportunity for the person you embarrassed to regain credibility.
Nov 21, 2013 · This formulation implies that for an apology to be effective it must have the following key ingredients: A clear "I’m sorry" statement. An expression of regret for what happened.
Apologies have the potential to heal relationships, soothe hurt feelings, and even begin to address historical wrongs. But they’re not always easy to offer. Karina Schumann, PhD, of the University of Pittsburgh, discusses why apologies matter, what makes for a good, effective apology and what makes for a bad one, whether women really do ...
