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Traffic Impact. IRONMAN 70.3 Bolton takes place on full and partially closed roads for the safety of both athletes and road users. The below information outlines the road closures and alternative routes available across the courses for the event day. The information allows residents to plan their travel ahead of time and minimise any impact the ...
Minimal course prints of Ironmans, Ironman 70.3 and Triathlons from all over the world. Available as a poster or printed on aluminum! Find yours below. Search your triathlon course poster. 2023 Challenge Almere-Amsterdam middle distance print. 2022 Montreal World Sprint triathlon championship print. 2022 Challenge Almere-Amsterdam Middle ...
Aug 20, 2024 · Here’s a 20-week Ironman training plan based on the principle of simplicity. It’s a relatively low-volume plan that is appropriate for less experienced and competitive athletes and for athletes of any level of experience and competitiveness who don’t have a lot of time to train. The plan prescribes three swims, three rides and three runs ...
The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF.
IRONMAN is a triathlon comprising of a 2.4 mile swim, 112 mile bike ride and then a full 26.2 mile marathon all to be completed consecutively within 17 hours. IRONMAN was founded in 1978 when some athletes in Hawaii were discussing who the fittest athlete would be. One of the group, John Collins, suggested they settle the debate by combining ...
Jul 1, 2021 · A downloadable spectator guide includes maps of the IRONMAN route and everything you need to know to follow the event safely. This weekend’s events at a glance. Night Run (Friday, July 2. 6pm) – A 5k fun run as hundreds of participants complete a course from Le Mans Crescent, through Queens Park and finishing in Victoria Square.
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Aug 10, 2024 · Where: Llanberis, Gwynedd, Wales. When: September. With its huge amount of climbing and 16:50hr median finish time, we named The Brutal the 2nd toughest Ironman-distance triathlon in the world. But fear ye not Brutal entrants, here are the winning tips for Snowdonia success from previous winner David Chapman….
