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find your finish line. 170+ triathlons worldwide
- Ironman UK
Dubbed one of the UK's friendliest towns, Bolton is the home...
- Club La Santa Ironman Lanzarote
2025 Plazas de clasificación para el Campeonato del Mundo...
- Ironman Australia
Join the pilgrimage to Australia’s oldest IRONMAN event on 4...
- Qatar Airways Ironman Barcelona
Después de más de 10 años, Calella en la región de...
- Ironman Ireland Cork
Important Update: IRONMAN Ireland, Cork will be taking a...
- Ironman UK
Check out our comprehensive 2024 - 2025 Iron Distance race calendar below: and use the “Refine” button to find your perfect race. The most comprehensive list of Ironman, iron distance and long course Triathlons in 2024 - 2025. Discover dozens of UK and international Iron Distance Triathlon.
- Build Phase (9 hrs 13 mins) Monday: Swim – Hard/Threshold (50 mins, 2000m/y) Warm Up: 1 x (100 FS in Z2 + 50 FS in Z4 + 20 secs rest), 1 x (50 FS in Z2 + 100 FS in Z4 + 30 secs rest),
- Build Phase (10 hrs 22 mins) Monday: Swim – Mod. Hard/ Tempo (1 hr 10 mins, 2000m/y) Warm Up: 2 x (100 FS in Z2 + 15 sec rests), 2 x (100 Drill in Z2 + 15 sec rests),
- Build Phase (11 hrs 18 mins) Monday: Swim – Steady/Endurance (1 hr 15 mins, 3000m/y) Warm Up: 2 x (100 FS Breathe every 3 in Z2 + 15 sec rests),
- Active Recovery Week (7 hrs 8 mins) Monday: Swim – Recovery Swim (50 mins, 2000m/y) Warm Up: 1 x (100 FS in Z2 + 100 Drill in Z2 + 15 secs rest),
- How to Train For An Ironman
- Have Patience
- Ironman Base Training
- Ironman Race Training
Set a realistic goal
After deciding which race you wish to focus on, start to build the framework around that race. Give yourself enough time to prepare properly and calmly. Use the other races along the way to judge or improve form. Let the training and racing decide what your realistic goals should be. Don’t get too obsessed with specific numbers, paces and time splits; it’s more likely than not things will change along the way. Let the body decide what you’re realistically capable of doing, not what you think...
Give yourself enough time
You wouldn’t believe the number of athletes that go to their coach a few weeks before their ‘A’ race and ask for help. A common response is ‘Well, there’s not too much we can do with the race this close’. The most important thing you can do before any training has commenced is draft your season out with care, precision and wriggle room, ultimately making the big event the climax to all your hard work.
‘Rome wasn’t built in a day’ is an adage attesting to the need for time to create great things. This really does sum up long-distance training and racing in a nutshell. Let the body slowly adapt to the training and be prepared for the ups and downs it throws at you, both physically and mentally. Remember, if it was easy, everybody would be doing it...
The first phase of your Ironman training should be about building a solid base. A good solid base for Ironman is crucial to laying down the foundations for the season ahead. It’ll also ensure your body is in the best shape possible for when it comes to starting the intensive training phase. Download your 6-month Ironman base training plan here:
Once you’ve come through the base stage it’s time to intensify your training. With bricks, race-pace efforts, open-water swims and the tapering period, this next 6-month Ironman training plan will take you up to your big Ironman race day in optimum condition. Download your next 6-month Ironman training plan here: Below is a perceived exertion chart...
- Dermott Hayes
Iron-Series-Calendar(Light-Version) Author: Neil Keywords: DAE88jEYYMY,BAD4rDK-C5g Created Date: 4/17/2022 6:47:09 PM ...
Oct 6, 2022 · New for 2022, the VinFast IRONMAN World Championship will take place over two days, with the women’s field and select male age groups racing on Thursday, October 6 (women’s pro race starts at...
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Jan 6, 2022 · But since it’s already hard enough to select your highlight races for this year, we hope the race calendar below helps you out. This 2022 race calendar includes all Middle- and Long-Distance events from Challenge Family and Ironman. 09-01-2022. Ironman 70.3 Pucon. Chile.
