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May 30, 2024 · The study shows that in adults aged 18 – 25, excessive screen time causes thinning of the cerebral cortex, the brain’s outermost layer responsible for processing memory and cognitive functions, such as decision-making and problem-solving.
- Maya Shetty
Screen time, represented by the daily time spent using digital technology on any screen devices, has been increasing. This review sought to expand understanding of the associations between screen time and mental health in adults.
Mar 1, 2024 · This is a global phenomenon affecting individuals of all ages. Studies have shown that adolescents and young adults are particularly vulnerable, given their high levels of internet use for socializing, education, and entertainment.
Indeed, the use of screens has become extremely common in daily life, and this systematic review revealed that both exposure to content displayed on screens and the extensive amount of time dedicated to screen-based activities are linked to mental health problems in the adult population.
- Poor Sleep
- Short-Term Vision Impairment and Irritation
- Long-Term Vision Damage
- Poor Emotional Development and Social Skills
- Weight Gain and Diabetes
- How to Manage screen Time
Blue light exposure from our screens, particularly during nighttime hours, disrupts our sleep because it confuses our natural circadian rhythm. The sun, our natural source of blue light, regulates alertness during the day. But when we experience blue light exposure during non-daylight hours, our bodies suppress the sleep-regulating hormonecalled me...
In the short-term, anyone who spends time on their screens should be concerned when their eyes burn, or become dry, red, or watery. You should also watch out for headaches, blurred vision and light sensitivity. Computer vision syndrome affects 75% of people who work on computers. People blink 66% lesswhen they are staring at screens, which leads to...
There are an increasing number of studies that illustrate a clear association between screen time and myopia. While genetics have an undeniable influence on vision for children and adults, other indisputable factors point to screen time and less time outdoors as a cause for concern. In a landmark 2013 study, teachers in Taiwan required 80 minutes o...
It’s common for parents to give their children screen time to occupy or entertain them. While a few minutes isn’t a big deal, it’s safe to say we’re all spending much more time on screens than that. For kids, this type of distraction reduces the amount of time they spend interacting with others, which means screen time is leading to a reduction in ...
Screen time has long been named as one of the contributing factors to obesity in both children and adults. The obvious factor is a more sedentary lifestyle, but it’s also a result of poor sleep which can increase your appetite and junk food cravings. Too much screen time often goes hand in hand with a lot of sitting and remaining in a resting state...
Poor mood and grogginess, headaches, dry or watery eyes, and light sensitivity are clear physical symptoms of too much screen time. While quality screen protectors can help with the latter bunch, the only way to prevent blue light from disrupting your sleep and circadian rhythm (which can result in mood disorders, grogginess, obesity, diabetes and ...
Jul 23, 2012 · Electronic Screen Syndrome: An Unrecognized, Modern-Day Disorder. If you follow my other posts, you may know that I blame a lot of mental health woes on the effects of electronic screen media.
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Oct 12, 2022 · In this trial, we aimed to investigate the effects of limiting recreational digital screen use on mental well-being, mood, and biomarkers of stress in healthy young and middle-aged adults.
