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  1. If your child spends a lot of time on screens and you are worried about their: l sleep l school performance l weight dinner time, at homework time or in you may need to limit their screen time. How can parents and guardians reduce screen time? l Encourage children to ‘earn’ screen time tokens or passes when they do

  2. Apr 22, 2020 · try keeping your mealtimes screen-free. You’ll have time to talk and appreciate your food; try to avoid screens before bedtime. This will make it easier to fall asleep, and to get up in the morning; plan together. Discuss with your child how long they feel it’s ok to use screens each day.

  3. Positive and healthy screen time is possible with guidance and consistency. Learn how much screen time your young child should have and how you can promote healthy screen time habits.

  4. Mar 17, 2020 · Want to set limits for screen time use? FREE printable screen time rules checklist for kids to encourage fun activiites before earning screen time.

  5. Sep 13, 2019 · This will help you to negotiate rules or expectations regarding screen time. While considering the appropriate amount of screen time for your child, it is also worth considering: The content of what your child is viewing. Are they spending their time reading, studying, searching or are they gaming?

  6. Apr 17, 2024 · Limiting Screentime with Kids: Why & How to Enforce Screen Limits; Printable Screen time Rules Checklist for Kids (PDF) 10 Simple Ways to Limit Screen Time & Raise Unplugged Kids; The Harmful Effects of Excessive Screen Time for Kids; 10 Screen-Free Alternatives Before Bedtime

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  8. Free printable screen time reward charts to help manage and control your childrens use of computers, TV, mobile phones and games consoles.

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