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  1. If your child spends a lot of time on screens and you are worried about their: l sleep l school performance l weight dinner time, at homework time or in you may need to limit their screen time. How can parents and guardians reduce screen time? l Encourage children to ‘earn’ screen time tokens or passes when they do

  2. Positive and healthy screen time is possible with guidance and consistency. Learn how much screen time your young child should have and how you can promote healthy screen time habits.

  3. Apr 22, 2020 · try keeping your mealtimes screen-free. You’ll have time to talk and appreciate your food; try to avoid screens before bedtime. This will make it easier to fall asleep, and to get up in the morning; plan together. Discuss with your child how long they feel it’s ok to use screens each day.

  4. Dec 5, 2018 · By 5 years of age, 42% of Irish children in the Growing Up in Ireland study were engaging in more than two hours of screen time per day on average (inclusive to computers and touchscreen...

  5. Apr 17, 2024 · Learn how to set effective screentime rules for kids and teens on electronics and adhere to the rules you create.

  6. Apr 9, 2021 · Online Safety Screen Time. Áine Lynch, CEO of the National Parents Council Primary offers advice on effectively managing your child's screen time.

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  8. •Large % of Irish adolescents spend > 3 hours online screen time on weekdays and weekends •There is an association with higher online screen time (>3 hours/day) and poorer sleep quality and sleep duration in Irish adolescents •Further longitudinal and experimental research with objective measurements is needed in this area

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