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- While we're largely familiar with the five outward-facing or "exteroceptive" senses – sight, smell, hearing, taste and touch – interoception is our ability to perceive and interpret signals coming from within our own bodies.
www.bbc.com/future/article/20240322-interoception-the-mysterious-inner-sense-driving-your-emotions
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Aug 11, 2020 · Today, we would consider memory, judgment, and imagination to be affairs of the mind, but according to many eighteenth-century writers, imagination, memory, and their companions weren’t “mental...
Mar 23, 2024 · While we're largely familiar with the five outward-facing or "exteroceptive" senses – sight, smell, hearing, taste and touch – interoception is our ability to perceive and interpret...
Sep 3, 2021 · According to Russell T. Hurlburt and his work on the kinds of inner experiences that people have ready access to, your mind’s eye should be able to quickly “see” four different kinds of inner...
Sep 25, 2019 · Interoception — your brain’s representation of sensations from your own body — is the sensory consequence of this activity, Barrett says, and is central to everything from thought, to emotion, to decision making, and our sense of self.
- Kim Armstrong
- 2019
- Overview
- The Inner Self
- Importance of Knowing Your Inner Self
- The Outer Self
- Conflict Between Inner and Outer Selves
- Balancing the Inner and Outer Selves
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The inner self is the subconscious repository of your thoughts, memories, emotions, and other aspects of your mind that make up who you are. It's the private, internal part of yourself you generally do not share with others—the core of your being.
The inner self comprises the parts of ourselves we keep private or share selectively, such as feelings, intuitions, values, beliefs, personality, thoughts, emotions, fantasies, spirituality, desire, and purpose. A strong inner self can help you deal with your emotions, stay self-aware, maintain clarity and values, and feel a purpose in life. It also can help you remain calm and resilient in the face of adversity.
Inner Child Work: How Your Past Shapes Your Present
The inner self is the crux of your identity; it's who you are at the core. Connecting with it is crucial for living your healthiest life. Meditate or practicing other mindfulness techniques and activities such as walking in nature:
•Can help with depression, anxiety, and other emotional issues
•Can raise self-esteem and confidence
•Can improve relationships through better communication
•Provides a "reality check" against outside events and situations
•Helps you align your actions with your intentions, thoughts, and feelings
Your outer self is what you present to the world—the parts that you choose to allow others to experience, such as your appearance (hair, clothes, etc.), demeanor, speech, etc. Your outer self is like a shell, meant to protect and support your inner self as you cope with the demands of school, work, home, and other external concerns.
This external world can be demanding. Take time to consider whether the aspects of your outer self align with the values, expectations, and perceptions of your inner self.
The inner and outer selves sometimes don't align, and this conflict can cause extreme discomfort. Essentially, you might think one thing (in your inner self) but behave differently (in your outer self). For example, a person who identifies as gay but is forced to "act straight" in public experiences distress because their inner and outer selves differ.
This conflict can arise when you don't spend enough time with your inner self—"running on empty," struggling to get through the demands of the day without considering whether your actions and behaviors are in line with your inner self.
The greater the conflict, the wider the difference between what the inner self believes is right and what the outer self does. This conflict ultimately causes stress that can damage the mind, body, and spirit.
The resulting stress can make you more vulnerable to illness and affect daily functioning. You might also be at risk of turning to quick "fixes" such as drugs and alcohol.
Once you've identified the problematic areas in your life, focus on quieting your outer self and connecting with your inner self. Slow down, focus on the moment, and listen to your thoughts as you go about your day.
If you still feel conflicted, consider the need for life changes to address these issues. Perhaps starting a new job, working on your relationship, or ending a friendship might be in order. Only you will know the specific changes that might bring you back into balance. Ask yourself:
•Does your life require you to stifle deeply held beliefs or some aspect of your identity?
•What do you most want to pursue in life? Does this match what you are doing?
•Will you feel good about the choices you are making now at the end of your life?
Thinking of the largest gaps first, ask yourself what changes you must make to align your inner and outer selves. For example, one person might change careers or reduce working hours to spend more time with family. Another might change their field of work to more closely align with a cause.
Nov 19, 2014 · We can simplify the human senses down to just three – mechanical (which takes in touch, hearing and proprioception); chemical (including taste, smell and internal senses); and light.
Jul 30, 2022 · Research shows that not only does finding a sense of meaning in life inform our goals and priorities, but it also shapes how we respond to life’s twists and turns.
