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Generalised anxiety disorder (GAD) is a common mental health condition where you often feel very anxious about lots of different things. This page is about adults aged 18 and over with GAD. Find out about anxiety disorders in children.
- Overview
- Symptoms of GAD
- Do You Have an Anxiety Disorder?
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Differentiating between normal everyday anxiety and generalized anxiety disorder (GAD) can be tricky. How do you know, especially if you are a little more anxious than others, whether or not your anxiety is significant enough to qualify as a disorder?
GAD symptoms can include:
•Carrying every option in a situation all the way out to its possible negative conclusion
•Difficulty concentrating, or the feeling that your mind "goes blank"
•Difficulty handling uncertainty or indecisiveness
•Distress about making decisions for fear of making the wrong decision
•Inability to relax, restlessness, and feeling keyed up or on edge
1. Anxiety Is Severe
Although at times the anxiety that all people experience can be somewhat severe, a characteristic of GAD is that this anxiety is usually more intense and long-lasting. If you have more severe anxiety than most other people you know, then it may be more than "normal" anxiety.
2. Anxiety Is Disproportionate
The experience of anxiety for most people is proportionate to the intensity of the situation. For example, if there was a minor anxiety-provoking situation, then the experience of anxiety is typically minor as well. People with GAD, on the other hand, tend to become more anxious than the situation appears to warrant. If you are someone who has more severe anxiety over “things that shouldn’t be a big deal,” it may be more than normal anxiety. How to Stop Worrying so Much
3. You Are Anxious About Everything
When people experience normal anxiety, they tend to worry about things related to the anxiety-provoking situation or several other things that make them fearful. People with GAD tend to be described as "worrying about everything all the time.” If that describes you, it may be more than normal anxiety.
- Will Meek, Phd
Suspect generalized anxiety disorder (GAD) in a person who reports chronic, excessive worry which is not related to particular circumstances, and symptoms of physiological arousal such as restlessness, insomnia, and muscle tension. Consider the diagnosis of GAD in people who attend primary care frequently and:
Nov 4, 2020 · To understand the current diagnostic criteria for generalized anxiety disorder, you must first understand what it is on a basic level. Simply put, generalized anxiety disorder, often referred to as GAD, is an anxiety disorder characterized by pervasive and excessive or disproportionate worry.
Jan 26, 2011 · This guideline covers the care and treatment of people aged 18 and over with generalised anxiety disorder (chronic anxiety) or panic disorder (with or without agoraphobia or panic attacks). It aims to help people achieve complete relief of symptoms (remission), which is associated with better functioning and a lower likelihood of relapse
Feb 11, 2024 · Panic disorder and generalized anxiety disorder (GAD) share some symptoms, such as excessive worrying; however, they're two separate, distinct mental health conditions. Learn about these two common mental health conditions and the differences between them. Panic Disorder. Recurring panic attacks. Fear of going insane or losing control.
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Oct 13, 2017 · Generalized anxiety disorder has symptoms that are similar to panic disorder, obsessive-compulsive disorder and other types of anxiety, but they're all different conditions. Living with generalized anxiety disorder can be a long-term challenge.
