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   Is milk thistle good for weight loss?

   • Summary Milk thistle is a type of flowering plant that’s frequently used to treat diseases of the liver in herbal medicine practices. Milk thistle is sometimes used to promote weight loss, but there’s very little research to support its ability to enhance fat loss or improve body composition.

   Does Milk Thistle Benefit Weight Loss? - Healthline

   www.healthline.com/nutrition/milk-thistle-benefits-weight-loss

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   Is milk thistle a natural remedy?

   • It has been used for generations as a natural remedy. In fact, people have been using milk thistle as far back as 40 - 90 AD. Dioscorides, a Greek physician and pharmacologist and author of the enormous ‘De Materia Medica’ - an encyclopaedia of plant remedies - mentioned its healing qualities.

   When to take milk thistle, and how long to take it for

   erbology.co/when-how-long-to-take-milk-thistle/

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   What is milk thistle & how does it work?

   • As a quick recap before we dive into dosage and timings: milk thistle is a plant with sharp, green leaves and an impressive, spiky purple flower. It has been used for generations as a natural remedy. In fact, people have been using milk thistle as far back as 40 - 90 AD.

   When to take milk thistle, and how long to take it for

   erbology.co/when-how-long-to-take-milk-thistle/

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   What are the health benefits of milk thistle?

   • The most common use of milk thistle is for liver problems. Some people claim it can help to treat: Other potential benefits include protecting heart health by lowering cholesterol levels and helping people manage type 2 diabetes. We explore the potential health benefits of milk thistle below.

   What are the benefits of milk thistle? - Medical News Today

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   How do you drink milk thistle?

   • It involves steeping the seeds or leaves in hot water to impart their flavour and health benefits You then drink the liquid as an infusion. It might be the way that our ancestors in Bessarabia used to take it, but nowadays getting hold of fresh milk thistle can be difficult! Some people might find a pre-prepared infusion more convenient.

   When to take milk thistle, and how long to take it for

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2. bestfornutrition.com › milk-thistle-for-weight-lossMilk Thistle for Weight Loss: Benefits, How It Works, and FAQs

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   Aug 20, 2024 · Milk thistle may help with weight loss by improving liver function, fat metabolism, and blood sugar regulation. Learn how to use it safely and effectively, and what factors can affect its results.

3. www.healthline.com › nutrition › milk-thistleDoes Milk Thistle Benefit Weight Loss? - Healthline

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   • Overview
   • What is milk thistle?
   • Little evidence to suggest milk thistle aids weight loss
   • Dosage and safety precautions
   • The bottom line
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   Milk thistle is a popular herbal remedy that has been used for hundreds of years to treat a variety of medical conditions, including diseases of the liver and gallbladder (1).

   More recently milk thistle has been promoted as a tool for encouraging weight loss, but scientific evidence to support this use is limited.

   See full list on healthline.com

   Milk thistle, also known as Silybum marianum and St. Mary’s thistle, is an herb that belongs to the Asteraceae family of flowering plants. It grows wild in sunny regions all over the world, including Europe, Africa, and Asia (2).

   Milk thistle is characterized by its tall and slender stem, bright purple flowers, spiny green leaves, and sharp thorns.

   It has been used in traditional herbal medicine for centuries and contains a variety of compounds with anti-inflammatory and antioxidant properties. These compounds are collectively referred to as silymarin, but the most potent one is known as silybin or silibinin (1).

   The terms silymarin and silybin are often used interchangeably, though they technically refer to distinct chemical components of the milk thistle plant.

   Modern research on the medicinal effects of milk thistle is limited and largely inconclusive (3).

   The majority of available studies focuses on milk thistle’s potential to treat liver disorders, such as cirrhosis and fatty liver disease. It has also been studied as a potential treatment for high blood sugar among those with type 2 diabetes.

   See full list on healthline.com

   Milk thistle is sometimes used to promote weight loss, but there’s very little research to support its ability to enhance fat loss or improve body composition.

   One recent study evaluated the effects of using milk thistle extract on mice with obesity. Despite consuming similar quantities of food, the mice that received milk thistle lost about 5% of their weight, while the control group continued gaining weight throughout the study (4).

   A handful of small human studies have evaluated milk thistle’s effects on certain metabolic symptoms associated with obesity, such as insulin resistance and inflammation, but none have looked specifically at milk thistle’s ability to promote fat loss (5).

   Although the results are promising, a single animal study does not constitute enough evidence to reliably determine whether milk thistle can aid weight loss in humans.

   More research is needed.

   Summary

   See full list on healthline.com

   Milk thistle is typically taken by mouth in capsule or extract form.

   Current evidence suggests that dosages as high as 420 mg 3 times per day are likely safe for most people (6).

   Although milk thistle has a decent record of safety, it isn’t completely risk-free.

   The most commonly reported side effects include digestive disturbances, such as mild diarrhea and nausea. Allergic reactions to milk thistle may also include headache, itching, and joint pain (6).

   People who are allergic to plants closely related to milk thistle, such as ragweed, daisies, and marigolds, may be at a greater risk of experiencing adverse reactions (3).

   Milk thistle is not recommended for people who are pregnant or breastfeeding due to a lack of robust safety data (3).

   See full list on healthline.com

   Milk thistle is a popular herbal remedy that has been used for its therapeutic effects for centuries.

   It contains a variety of antioxidant compounds that have been studied as a possible treatment for liver disease and type 2 diabetes.

   Recently, milk thistle has been touted as a tool for promoting weight loss, but the evidence supporting this use is limited to one animal study.

   At this point, there’s not enough evidence to indicate milk thistle has any weight loss benefits for humans.

   Milk thistle is likely safe to consume but can cause allergic reactions in some people.

   Consult your healthcare provider prior to adding milk thistle to your health and wellness routine.

   See full list on healthline.com

   Milk thistle is an herb that may have antioxidant and anti-inflammatory effects, but there’s little evidence to support its weight loss benefits. One study found that it helped mice with obesity lose weight, but more research is needed to confirm its safety and efficacy in humans.

   See full list on healthline.com

4. www.medicalnewstoday.com › articles › 320362Milk thistle benefits: Liver, skin, cholesterol, weight loss ...

   www.medicalnewstoday.com › articles › 320362

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   • Author: Lana Burgess

   • Supports liver health. One of the most common uses of milk thistle is to treat liver problems. A 2016 study Trusted Source found that milk thistle improved diet-induced liver damage in mice.
   • Promotes skin health. Share on Pinterest. Milk thistle oil may be used topically to improve skin health. Milk thistle may help to promote healthy skin. A 2015 study Trusted Source found that milk thistle helped improve inflammatory skin conditions when applied to the skin of mice.
   • Reduces cholesterol. High cholesterol can lead to problems with heart health and increase a person’s chance of stroke. A 2006 study Trusted Source suggests milk thistle may play an important role keeping cholesterol levels down.
   • Supports weight loss. Initial animal research Trusted Source conducted in 2016 found that silymarin caused weight loss in mice that were fed a diet intended to cause weight gain.

5. erbology.co › when-how-long-to-take-milk-thistleWhen to take milk thistle, and how long to take it for

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   In this article, we take a look at the different ways to take milk thistle, how much to take, and how long you should be taking it for. As a quick recap before we dive into dosage and timings: milk thistle is a plant with sharp, green leaves and an impressive, spiky purple flower.

6. draxe.com › nutrition › milk-thistle-benefitsMilk Thistle Benefits, Side Effects and Dosage ... - Dr. Axe

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   Mar 7, 2024 · Milk thistle is a natural herb that can detoxify the body and support liver and gallbladder health. It may also have some benefits for weight loss, diabetes and cancer prevention, but more research is needed.

7. drdanielle.com › blogs › dr-danielles-health-tipsCould Milk Thistle Help With Weight Loss? - Dr. Danielle

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   Milk thistle is an herbal remedy that may help with weight loss by lowering blood sugar levels and preventing insulin resistance. Learn more about milk thistle's effects, dosage, and other health benefits in this article by Dr. Danielle.

8. www.organicfacts.net › milk-thistle13 Impressive Benefits of Milk Thistle - Organic Facts

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   Apr 9, 2024 · Milk thistle helps to alleviate inflammation due to its rich antioxidant content. It also prevents skin aging and promotes a healthy glow. Weight loss. Silymarin present in milk thistle is known to promote weight loss as per a research conducted in 2016 on mice. Improves Bone health. Milk thistle helps prevent bone loss caused by a deficiency ...