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    • Liver function

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      • Milk thistle is primarily taken in supplements — sold as tablets, capsules, or extract — primarily to help with liver function. The nutritional content varies for each brand, so be sure to read the label. No optimal dose has been defined, so check with your health care provider before taking milk thistle supplements.
  2. Feb 12, 2022 · Take about 420 milligrams (0.015 oz) of milk thistle extract per day. It's available at your local pharmacy or health supplement store in the form of capsules, powder, or liquid extract. A capsule should contain at least 70% of silymarin, the main active ingredient in milk thistle.

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  3. Dec 6, 2018 · Milk thistle is a plant that grows in the wild and has been used as a herbal remedy for 2000 years. Here's more on the plant including benefits and dosage. Find out all about milk thistle, including what it does, the benefits to taking it and how much you might need.

  4. Studies have confirmed milk thistle benefits for health and found that silymarin, a complex of flavonoids found in milk thistle seeds, is associated with improved liver health and detoxification, better blood sugar balance, and enhanced gallbladder function.

    • 2 min
  5. In this article, we take a look at the different ways to take milk thistle, how much to take, and how long you should be taking it for. Taking milk thistle. As a quick recap before we dive into dosage and timings: milk thistle is a plant with sharp, green leaves and an impressive, spiky purple flower.

    • how to take milk thistle for1
    • how to take milk thistle for2
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    • Milk Thistle Protects Your Liver. Share on Pinterest. Milk thistle is often promoted for its liver-protecting effects. It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer (1, 5, 6).
    • It May Help Prevent Age-Related Decline in Brain Function. Milk thistle has been used as a traditional remedy for neurological conditions like Alzheimer’s and Parkinson’s disease for over two thousand years (13).
    • Milk Thistle Could Protect Your Bones. Osteoporosis is a disease caused by progressive bone loss. It usually develops slowly over a number of years and causes weak and fragile bones that break easily, even after minor falls.
    • It May Improve Cancer Treatment. It’s been suggested that the antioxidant effects of silymarin may have some anticancer effects, which could be helpful for people receiving cancer treatment (9).
  6. Mar 7, 2024 · Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. Studies indicate that milk thistle supplements and tea may help promote liver health, protect against cancer, lower cholesterol levels and slow signs of aging.

  7. Jan 20, 2020 · In this article we will take a look at milk thistle dosages for adults and children. We’ll also explore milk thistle dosages for specific health conditions, including non-alcoholic fatty liver disease.

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