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1. www.hollandandbarrett.com › the-health-hubMilk Thistle: What it Does, Benefits, Dosage - Holland & Barrett

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   Milk thistle is a plant that grows in the wild and has been used as a herbal remedy for 2000 years. Here's more on the plant including benefits and dosage. Find out all about milk thistle, including what it does, the benefits to taking it and how much you might need.

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     8 Benefits of Milk Thistle for the Liver

     13 Jul 2020

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     Milk Thistle: Health Benefits & Uses

     1 Dec 2021

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     Milk Thistle Health Benefits & Uses | How to Take Milk Thistle and Why You Should | Erbology

     18 Nov 2021

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3. www.drberg.com › blog › milk-thistle-benefits6 Incredible Milk Thistle Benefits Backed by Science

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   Oct 3, 2024 · Studies have confirmed milk thistle benefits for health and found that silymarin, a complex of flavonoids found in milk thistle seeds, is associated with improved liver health and detoxification, better blood sugar balance, and enhanced gallbladder function.

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4. health.clevelandclinic.org › milk-thistle-benefitsMilk Thistle: 6 Potential Benefits - Cleveland Clinic Health ...

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   • Liver health. Milk thistle is best known as a supplement for people who are experiencing liver conditions like cirrhosis, hepatitis B and fatty liver disease.
   • Diabetes management. Some studies suggest milk thistle may help lower blood sugar in people with Type 2 diabetes, without some of the negative side effects — like weight gain and liver complications — that can be associated with some diabetes medications.
   • Neurological disease. Some studies suggest milk thistle could help prevent decline in brain function as you age. That may mean it could provide some level of protection against conditions like Alzheimer’s disease and Parkinson’s disease.
   • Bone health. Studies in animal models suggest milk thistle may help strengthen bones and protect against bone loss and osteoporosis. But understanding whether those results translate into people may be hard to know.

5. draxe.com › nutrition › milk-thistle-benefitsMilk Thistle Benefits, Side Effects and Dosage ... - Dr. Axe

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   Mar 7, 2024 · Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. Studies indicate that milk thistle supplements and tea may help promote liver health, protect against cancer, lower cholesterol levels and slow signs of aging.

6. erbology.co › when-how-long-to-take-milk-thistleWhen to take milk thistle, and how long to take it for - Erbology

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   We give you the lowdown on the best ways to take milk thistle, when to take milk thistle for best effect, and how long it's safe to take it.

7. www.healthline.com › nutrition › milk-thistle-benefits7 Science-Based Benefits of Milk Thistle - Healthline

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   Aug 16, 2024 · Milk thistle is an herbal remedy with many potential uses. Here are 7 benefits of milk thistle that are backed by science.

8. People also ask

   Is milk thistle a natural remedy?

   • It has been used for generations as a natural remedy. In fact, people have been using milk thistle as far back as 40 - 90 AD. Dioscorides, a Greek physician and pharmacologist and author of the enormous ‘De Materia Medica’ - an encyclopaedia of plant remedies - mentioned its healing qualities.

   When to take milk thistle, and how long to take it for

   erbology.co/when-how-long-to-take-milk-thistle/

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   Can milk thistle help prevent osteoporosis?

   • Studies in animal models suggest milk thistle may help strengthen bones and protect against bone loss and osteoporosis. But understanding whether those results translate into people may be hard to know.

   Milk Thistle: 6 Potential Benefits - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/milk-thistle-benefits

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   Can you eat milk thistle if you don't have a supplement?

   • Instead of using a milk thistle supplement, can try consuming it in tea form to maximize the potential health benefits. In fact, many companies make milk thistle tea by steeping the leaves and seeds from the plant. You can also grow your own milk thistle and make homemade tea if you’re up for harvesting the plants.

   Milk Thistle Benefits, Side Effects and Dosage Recommendation - Dr. Axe

   draxe.com/nutrition/milk-thistle-benefits/

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   How do you drink milk thistle?

   • It involves steeping the seeds or leaves in hot water to impart their flavour and health benefits You then drink the liquid as an infusion. It might be the way that our ancestors in Bessarabia used to take it, but nowadays getting hold of fresh milk thistle can be difficult! Some people might find a pre-prepared infusion more convenient.

   When to take milk thistle, and how long to take it for

   erbology.co/when-how-long-to-take-milk-thistle/

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9. www.forbes.com › supplements › milk-thistle-benefits4 Science-Backed Benefits Of Milk Thistle – Forbes Health

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   Aug 14, 2023 · Limited research suggests supplementing with milk thistle may support liver health, among other potential health benefits. Read on to learn what the science says.