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Mar 7, 2024 · Benefits. 1. Liver Detoxification and Health. As a liver support and liver aid, milk thistle acts as a powerful liver cleanser by rebuilding liver cells, reducing liver damage and removing toxins from the body that are processed through the liver. Milk thistle is effective at naturally reversing toxicity in the body, including the harmful ...
- Helen West, RD
- Milk Thistle Protects Your Liver. Share on Pinterest. Milk thistle is often promoted for its liver-protecting effects. It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer (1, 5, 6).
- It May Help Prevent Age-Related Decline in Brain Function. Milk thistle has been used as a traditional remedy for neurological conditions like Alzheimer’s and Parkinson’s disease for over two thousand years (13).
- Milk Thistle Could Protect Your Bones. Osteoporosis is a disease caused by progressive bone loss. It usually develops slowly over a number of years and causes weak and fragile bones that break easily, even after minor falls.
- It May Improve Cancer Treatment. It’s been suggested that the antioxidant effects of silymarin may have some anticancer effects, which could be helpful for people receiving cancer treatment (9).
The European Medicines Agency recommends taking 300mg-600mg of milk thistle, two or three times a day. 8 These people should avoid taking milk thistle extract: 9,10. pregnant or breastfeeding women – there is no data on its safety. people with diabetes – it may reduce blood glucose levels in people with this disease, putting you at risk of ...
Apr 9, 2024 · 13 Impressive Benefits of Milk Thistle. The most important health benefits of milk thistle include its ability to detoxify the liver, speed organ repair, treat fungal infections, and cure hangovers. It also protects the body against side effects of pharmaceuticals, reduces the risk of heart diseases, and manages the symptoms of diabetes.
Sep 11, 2023 · Milk thistle seems to have few side effects, even when taken for several years. Some people have nausea, diarrhea, itching, and bloating. Interactions. If you take any medicines regularly, talk to ...
Jul 14, 2023 · 6. Acne control. Milk thistle’s antioxidant and anti-inflammatory effects have also shown promise for treating acne. In one small study, people who took 210 milligrams (mg) of milk thistle for a ...
Feb 27, 2024 · The most common form of milk thistle is the standardised extract, which contains a concentrated amount of silymarin. A typical dosage range for adults is 200 to 400 milligrams of standardised milk thistle extract, taken one to three times daily. It’s generally recommended to take milk thistle with a meal to enhance absorption.
