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1. • Two to three times daily with food

     • A report released by the European Medicines Agency (EMA) suggests a milk thistle dose ranging between 200 and 400 milligrams, taken two to three times daily with food.
     www.drberg.com/blog/milk-thistle-benefits

     6 Incredible Milk Thistle Benefits Backed by Science | Dr. Berg

2. People also ask

   How do you take milk thistle?

   • Powders and liquids can be added to smoothies or water, making them an excellent option to incorporate milk thistle into your daily dietary routine. Capsules and pills, on the other hand, contain pre-measured doses, which helps you know exactly how much milk thistle you are taking.

   6 Incredible Milk Thistle Benefits Backed by Science | Dr. Berg

   www.drberg.com/blog/milk-thistle-benefits

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   How much milk thistle should I take a day?

   • Although there is no standardized milk thistle dosage at this time, most people do best consuming between 20–300 milligrams daily. If you’re taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily. This is a somewhat high dose that can act as a natural liver detox.

   Milk Thistle Benefits, Side Effects and Dosage Recommendation - Dr. Axe

   draxe.com/nutrition/milk-thistle-benefits/

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   How effective is milk thistle?

   • Milk thistle is effective at naturally reversing toxicity in the body, including the harmful effects of alcohol consumption, pesticides in our food supply, heavy metals in our water supply and pollution in the air that we breathe.

   Milk Thistle Benefits, Side Effects and Dosage Recommendation - Dr. Axe

   draxe.com/nutrition/milk-thistle-benefits/

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   What is milk thistle & why should you eat it?

   • Allow me to introduce you to milk thistle - a clever (and hangover-saving) plant native to Mediterranean countries that's been used for centuries in traditional medicine. Milk thistle is primarily known for its potential benefits to liver health (so the organ we effectively attack when we drink).

   I took milk thistle for a month and it was a game-changer ... - Glamour …

   www.glamourmagazine.co.uk/article/milk-thistle-benefits

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   Is milk thistle safe?

   • Milk thistle is generally considered safe and well-tolerated, with very few cases of side effects reported. The most common side effects aren’t serious and include gastrointestinal upset, such as a mild laxative effect. When taken within the recommended dose range, however, it is thought to be effective and mostly free of allergic reactions.

   Milk Thistle Benefits, Side Effects and Dosage Recommendation - Dr. Axe

   draxe.com/nutrition/milk-thistle-benefits/

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3. www.hollandandbarrett.com › the-health-hubMilk Thistle: What it Does, Benefits, Dosage | Holland & Barrett

   www.hollandandbarrett.com › the-health-hub

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   Dec 6, 2018 · How much milk thistle is safe to take? The European Medicines Agency recommends taking 300mg-600mg of milk thistle, two or three times a day. 8 These people should avoid taking milk thistle extract: 9,10

4. draxe.com › nutrition › milk-thistle-benefitsMilk Thistle Benefits, Side Effects and Dosage ... - Dr. Axe

   draxe.com › nutrition › milk-thistle-benefits

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   Mar 7, 2024 · Although there is no standardized milk thistle dosage at this time, most people do best consuming between 20–300 milligrams daily. If you’re taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily.

5. www.wikihow.com › Take-Milk-ThistleHow to Take Milk Thistle: 11 Steps (with Pictures) - wikiHow

   www.wikihow.com › Take-Milk-Thistle

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   Feb 12, 2022 · Take about 420 milligrams (0.015 oz) of milk thistle extract per day. It's available at your local pharmacy or health supplement store in the form of capsules, powder, or liquid extract. A capsule should contain at least 70% of silymarin, the main active ingredient in milk thistle.

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6. www.drberg.com › blog › milk-thistle-benefits6 Incredible Milk Thistle Benefits Backed by Science | Dr. Berg

   www.drberg.com › blog › milk-thistle-benefits

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   How do you take milk thistle? Milk thistle supplements are widely available and can be taken as capsules, pills, liquid extracts, or powder. Powders and liquids can be added to smoothies or water, making them an excellent option to incorporate milk thistle into your daily dietary routine.

   • Video Duration: 2 min

7. www.glamourmagazine.co.uk › article › milk-thistleI Took Milk Thistle For A Month When Drinking And It Was A ...

   www.glamourmagazine.co.uk › article › milk-thistle

   Aug 18, 2023 · Lifestyle. I took milk thistle for a month and it was a game-changer for my level 11 hangovers. It's a clever (and hangover-saving) plant native to Mediterranean countries that's been used for centuries in traditional medicine. By Bianca London. 18 August 2023.

   • Author: Bianca London

8. www.healthline.com › nutrition › milk-thistle-benefits7 Science-Based Benefits of Milk Thistle - Healthline

   www.healthline.com › nutrition › milk-thistle-benefits

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   Mar 10, 2023 · Milk thistle is a safe supplement that shows potential as a complementary therapy for various conditions, including liver disease, cancer and diabetes.

9. health.clevelandclinic.org › milk-thistle-benefitsMilk Thistle: 6 Potential Benefits - Cleveland Clinic Health ...

   health.clevelandclinic.org › milk-thistle-benefits

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   Jul 13, 2023 · Can you take milk thistle every day? Researchers say milk thistle is well tolerated by most people. And they suggest taking up to 700 mg of milk thistle three times per day for 24 weeks has been ...