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- Find out the problem and ask your friend how they’re feeling. Listen to them and validate their feelings. Show them you care about them and offer them support. Tell them about times you’ve gone through similar situations. Ask them how you can help. Regularly check in on them.
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- Ask them what you can do for them. The question of how to comfort someone can usually be answered by the person you're trying to comfort themselves. And in fact, according to somatic therapist Holly Richmond, Ph.D., it's a good idea to ask, because everyone finds comfort in different things.
- Be a safe place for them to land. Sometimes all we really need from a friend is knowing that they're there for us no matter what. According to licensed psychotherapist Sola Togun-Butler, Ph.D., LCSW, "It is important to create a safe space for a friend to express their feelings."
- Try something somatic based, like walking. As Richmond notes, some people will find more comfort and soothing in somatic, body-based practices like walking, doing yoga, or going for a hike.
- Simply be a comforting presence. And speaking of not using words, again, sometimes this is preferred. As Richmond tells mindbodygreen, "Simply sitting next to someone without talking, just being a warm and compassionate presence," can be comforting.
- Griffin Wynne
- It's OK to take a break! Your mental and emotional health come first. Taking time to rest is just as important as checking things off on your to-do list.
- Is there anything I can do to support you? Although you may be tempted to give your friend solutions, try asking them what they need. Perhaps they'd like to go on a walk later, or maybe they need some words of encouragement.
- You have a lot on your plate right now and have been working so hard. Validation is the name of the game. Sometimes, just affirming your friend's feelings and letting them know you see them and how thin they're stretched can be healing in and of itself.
- What have you done for yourself today? When someone's in the middle of a major burnout funk, they may need a gentle reminder to take some time for themselves.
Jan 12, 2024 · 5 ways to cheer someone up and make them feel better. Taking an action to help someone feel better can be a simple, yet profound, gesture. Start by asking the person how you can support them, and then use the suggestions below when appropriate. 1. Send a handwritten note.
Sep 27, 2023 · Here's exactly how to comfort someone with thoughtful, empathetic words. These 14 therapist-backed phrases will instantly lift someone's spirits.
- Text a photo of a fun memory. Humans tend to dwell on negative emotions biologically. When someone is upset or stressed about something in their life, a joyful distraction can help remind them that “this too shall pass.”
- Start a project together. Sometimes the best way to help someone is to get their mind on bigger and more exciting things and projects. Have you always discussed building a backyard art studio or side hustle business with your friend?
- Acknowledge their feelings. Nobody wants to feel like their emotions are irrational or dismissed. When people seek comfort from others, they are often seeking emotional validation.
- Bring them a surprise dessert. There’s a reason grandmas share cookies fresh out of the oven when children are feeling down. Whether you bake homemade cookies or pick up a slice of cheesecake on your way to their house, comforting someone with food is one of the oldest tricks in the books.
Sep 12, 2024 · Fortunately, it's possible to comfort a friend and help them feel better without things being awkward or uncomfortable. Keep reading to learn all kinds of different ways you can comfort a friend when they're feeling down.
Aug 7, 2024 · Don’t worry—there are lots of thoughtful ways you can make someone feel better, whether they’re nearby or far away. Kind words that show them you care and fun activities to distract them from their troubles can all make a big difference and help them start to feel better again.
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