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  2. Jun 24, 2024 · Ask the sick person what would help them feel better. Getting fresh air, having their back scratched, or being left alone — meet their needs. Reassure the sick person that things will get better. Optimism and emotional support are powerful, especially from close family.

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    • Ask them what you can do for them. The question of how to comfort someone can usually be answered by the person you're trying to comfort themselves. And in fact, according to somatic therapist Holly Richmond, Ph.D., it's a good idea to ask, because everyone finds comfort in different things.
    • Be a safe place for them to land. Sometimes all we really need from a friend is knowing that they're there for us no matter what. According to licensed psychotherapist Sola Togun-Butler, Ph.D., LCSW, "It is important to create a safe space for a friend to express their feelings."
    • Try something somatic based, like walking. As Richmond notes, some people will find more comfort and soothing in somatic, body-based practices like walking, doing yoga, or going for a hike.
    • Simply be a comforting presence. And speaking of not using words, again, sometimes this is preferred. As Richmond tells mindbodygreen, "Simply sitting next to someone without talking, just being a warm and compassionate presence," can be comforting.
    • Griffin Wynne
    • It's OK to take a break! Your mental and emotional health come first. Taking time to rest is just as important as checking things off on your to-do list.
    • Is there anything I can do to support you? Although you may be tempted to give your friend solutions, try asking them what they need. Perhaps they'd like to go on a walk later, or maybe they need some words of encouragement.
    • You have a lot on your plate right now and have been working so hard. Validation is the name of the game. Sometimes, just affirming your friend's feelings and letting them know you see them and how thin they're stretched can be healing in and of itself.
    • What have you done for yourself today? When someone's in the middle of a major burnout funk, they may need a gentle reminder to take some time for themselves.
    • Keep your get well message short. Be brief. Be sincere. Remember, the sick person reading your card is probably tired. They may not have the energy or feel up to reading a long letter.
    • Write a get well soon message that’s meaningful and specific to that individual. Include an inside joke. Make a reference to your team. Say something about what’s happening around the proverbial water cooler.
    • Write a get well soon message that lets them know they’re important. Sending a get well card to a sick person already demonstrates that you’re thinking of them.
    • Relate your get well message to a gift. If you’re sending a gift, consider referencing it or explaining why you chose it. At Spoonful of Comfort, we see get well cards that say things like
  3. Jan 12, 2024 · 5 ways to cheer someone up and make them feel better. Taking an action to help someone feel better can be a simple, yet profound, gesture. Start by asking the person how you can support them, and then use the suggestions below when appropriate. 1. Send a handwritten note.

  4. Sep 27, 2023 · Here's exactly how to comfort someone with thoughtful, empathetic words. These 14 therapist-backed phrases will instantly lift someone's spirits.

  5. Nov 7, 2023 · If you are wondering how to comfort someone after a breakup, loss of a loved one, or a challenging time, here are 75 ways to support them.