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Jun 24, 2024 · To help a sick person feel better, start by giving them lots of liquids, like water and herbal tea, since most people who are ill suffer from dehydration. Additionally, make them comfort foods, such as chicken noodle soup, that are warm, filling, and nutritious.
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- There are many remedies for the cold some allopathic and some homeopathic. The allopathic remedies include cough suppressants, nasal decongestants,...
- Make sure you give them lots of fluids. If they are vomiting bile or blood, then you need to seek a doctor's attention immediately.
- If she is consistently vomiting, then she may need to go to the ER for fluid resuscitation.
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- It's OK to take a break! Your mental and emotional health come first. Taking time to rest is just as important as checking things off on your to-do list.
- Is there anything I can do to support you? Although you may be tempted to give your friend solutions, try asking them what they need. Perhaps they'd like to go on a walk later, or maybe they need some words of encouragement.
- You have a lot on your plate right now and have been working so hard. Validation is the name of the game. Sometimes, just affirming your friend's feelings and letting them know you see them and how thin they're stretched can be healing in and of itself.
- What have you done for yourself today? When someone's in the middle of a major burnout funk, they may need a gentle reminder to take some time for themselves.
- Keep your get well message short. Be brief. Be sincere. Remember, the sick person reading your card is probably tired. They may not have the energy or feel up to reading a long letter.
- Write a get well soon message that’s meaningful and specific to that individual. Include an inside joke. Make a reference to your team. Say something about what’s happening around the proverbial water cooler.
- Write a get well soon message that lets them know they’re important. Sending a get well card to a sick person already demonstrates that you’re thinking of them.
- Relate your get well message to a gift. If you’re sending a gift, consider referencing it or explaining why you chose it. At Spoonful of Comfort, we see get well cards that say things like
- Ask them what you can do for them. The question of how to comfort someone can usually be answered by the person you're trying to comfort themselves. And in fact, according to somatic therapist Holly Richmond, Ph.D., it's a good idea to ask, because everyone finds comfort in different things.
- Be a safe place for them to land. Sometimes all we really need from a friend is knowing that they're there for us no matter what. According to licensed psychotherapist Sola Togun-Butler, Ph.D., LCSW, "It is important to create a safe space for a friend to express their feelings."
- Try something somatic based, like walking. As Richmond notes, some people will find more comfort and soothing in somatic, body-based practices like walking, doing yoga, or going for a hike.
- Simply be a comforting presence. And speaking of not using words, again, sometimes this is preferred. As Richmond tells mindbodygreen, "Simply sitting next to someone without talking, just being a warm and compassionate presence," can be comforting.
Jan 17, 2024 · Research shows that the top six reasons for burnout are excessive workloads, insufficient autonomy, inadequate rewards, breakdown of community, mismatch of values, and unfairness. The unfairness...
Oct 14, 2016 · But according to other research from the University of East Anglia, people who feel under pressure and severely stressed by colleagues or bosses will turn up to work when sick, as well those...
Aug 7, 2024 · Don’t worry—there are lots of thoughtful ways you can make someone feel better, whether they’re nearby or far away. Kind words that show them you care and fun activities to distract them from their troubles can all make a big difference and help them start to feel better again.
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