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Jun 24, 2024 · Ask the sick person what would help them feel better. Getting fresh air, having their back scratched, or being left alone — meet their needs. Reassure the sick person that things will get better. Optimism and emotional support are powerful, especially from close family.
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- Start by acknowledging how you feel. You can’t force that sick of being sick feeling to go away by denying that it’s present. In fact, denial may only intensify the feeling.
- Cultivate self-compassion for your illness and for that sick of being sick feeling. Self-compassion is crucial because it keeps self-blame from sneaking in.
- If it’s helpful, have a good cry. Crying can be cleansing. It’s a challenge to cope with this unexpected turn your life has taken. (In my latest book, I call it “a life upside down.”)
- Assess your behavior. If you’re like me, you can feel sick of being sick even though you’re taking good care of yourself. At other times, however, that unpleasant feeling can be traced to a lack of good care on your part.
Jan 12, 2024 · 5 ways to cheer someone up and make them feel better. Taking an action to help someone feel better can be a simple, yet profound, gesture. Start by asking the person how you can support them, and then use the suggestions below when appropriate. 1. Send a handwritten note.
Aug 7, 2024 · Don’t worry—there are lots of thoughtful ways you can make someone feel better, whether they’re nearby or far away. Kind words that show them you care and fun activities to distract them from their troubles can all make a big difference and help them start to feel better again.
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- Ask them what you can do for them. The question of how to comfort someone can usually be answered by the person you're trying to comfort themselves. And in fact, according to somatic therapist Holly Richmond, Ph.D., it's a good idea to ask, because everyone finds comfort in different things.
- Be a safe place for them to land. Sometimes all we really need from a friend is knowing that they're there for us no matter what. According to licensed psychotherapist Sola Togun-Butler, Ph.D., LCSW, "It is important to create a safe space for a friend to express their feelings."
- Try something somatic based, like walking. As Richmond notes, some people will find more comfort and soothing in somatic, body-based practices like walking, doing yoga, or going for a hike.
- Simply be a comforting presence. And speaking of not using words, again, sometimes this is preferred. As Richmond tells mindbodygreen, "Simply sitting next to someone without talking, just being a warm and compassionate presence," can be comforting.
Nov 7, 2023 · If you are wondering how to comfort someone after a breakup, loss of a loved one, or a challenging time, here are 75 ways to support them.
Sep 27, 2023 · 14 Phrases to Instantly Lift Someone’s Spirits, According to a Therapist. How to comfort someone with thoughtful, empathetic words. Morgan Bailee Boggess. Sep 27, 2023. For decades, statistics...
