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Jun 24, 2024 · Ask the sick person what would help them feel better. Getting fresh air, having their back scratched, or being left alone — meet their needs. Reassure the sick person that things will get better. Optimism and emotional support are powerful, especially from close family.
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- Start by acknowledging how you feel. You can’t force that sick of being sick feeling to go away by denying that it’s present. In fact, denial may only intensify the feeling.
- Cultivate self-compassion for your illness and for that sick of being sick feeling. Self-compassion is crucial because it keeps self-blame from sneaking in.
- If it’s helpful, have a good cry. Crying can be cleansing. It’s a challenge to cope with this unexpected turn your life has taken. (In my latest book, I call it “a life upside down.”)
- Assess your behavior. If you’re like me, you can feel sick of being sick even though you’re taking good care of yourself. At other times, however, that unpleasant feeling can be traced to a lack of good care on your part.
- “How are you feeling?” A simple “just checking in!” text can improve an isolated sick person’s morale. Whether it’s a cold or something severe, knowing that others care about how you're doing is extremely comforting (especially if they’re cooped up all alone).
- “Rest up and feel better soon!” This classic message works great for someone with a light illness. Send this when someone has a cold, allergies, or just a little sniffle to encourage them to take care of themselves.
- “How can I help?” A helping hand means a lot when someone's illness interrupts their day-to-day life. Offer to do them a favor, bring them a meal, or just ask if there’s anything you can do so they can rest up.
- “I’ll see you around soon.” Let them know you’re looking forward to seeing them back on their feet. Personalize your text to fit your relationship—maybe you usually see the sick person at school, work, or a social club.
Feb 15, 2022 · Letting people know we care about them when they’re down can go a long way in helping them to heal faster! Here are the 25 things to say when someone is sick that will help show your support and let them know how much they mean to you.
Aug 7, 2024 · Don’t worry—there are lots of thoughtful ways you can make someone feel better, whether they’re nearby or far away. Kind words that show them you care and fun activities to distract them from their troubles can all make a big difference and help them start to feel better again.
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Dec 23, 2021 · 1. Offer emotional support. Offering emotional support during a difficult time can be incredibly comforting for those who are sick. When we’re feeling ill, it can be incredibly helpful to...
Jun 6, 2024 · When you hear someone is sick, it’s natural to want to help. Offering them a few options—with a dash of humor—will make it easier for them to ask for help, not to mention give them a much-needed smile, Hafeez says. If they’re not feeling up to a visit, you can offer virtual hugs or leave a little care package on their porch.