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Jun 24, 2024 · Ask the sick person what would help them feel better. Getting fresh air, having their back scratched, or being left alone — meet their needs. Reassure the sick person that things will get better. Optimism and emotional support are powerful, especially from close family.
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- Ask them what you can do for them. The question of how to comfort someone can usually be answered by the person you're trying to comfort themselves. And in fact, according to somatic therapist Holly Richmond, Ph.D., it's a good idea to ask, because everyone finds comfort in different things.
- Be a safe place for them to land. Sometimes all we really need from a friend is knowing that they're there for us no matter what. According to licensed psychotherapist Sola Togun-Butler, Ph.D., LCSW, "It is important to create a safe space for a friend to express their feelings."
- Try something somatic based, like walking. As Richmond notes, some people will find more comfort and soothing in somatic, body-based practices like walking, doing yoga, or going for a hike.
- Simply be a comforting presence. And speaking of not using words, again, sometimes this is preferred. As Richmond tells mindbodygreen, "Simply sitting next to someone without talking, just being a warm and compassionate presence," can be comforting.
Aug 7, 2024 · Don’t worry—there are lots of thoughtful ways you can make someone feel better, whether they’re nearby or far away. Kind words that show them you care and fun activities to distract them from their troubles can all make a big difference and help them start to feel better again.
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- Shocked or confused. When something negative and unexpected occurs, we may need time to understand what actually happened and how we feel about it.
- Feeling bad and not ready to feel better. When we’re feeling strong negative emotions we may actually want to be feeling them. For instance, if someone we love dies, we likely will want to be sad about it for some period of time.
- Feeling bad but wants to feel better. After feeling bad for a while, at some point we are likely to get sick of those negative feelings and wish that we could feel better again.
- Feeling better and wants solutions. When we’re feeling intensely bad, it’s often both difficult and unappealing to problem-solve. After we start to feel better, however, we may start to feel motivated to find a way to improve our situation.
- Offer emotional support. Offering emotional support during a difficult time can be incredibly comforting for those who are sick. When we’re feeling ill, it can be incredibly helpful to know that someone’s there for us.
- Ask questions. You probably don’t instantly know what the person who’s sick needs, so instead of making assumptions, you may want to ask open-ended questions.
- Offer to help with chores. The person likely has a lot on their mind. In some cases, an illness can make it hard to perform routine physical tasks and daily chores.
- Ask what not to do. Not every person with an illness will have the same needs or wants. Tiwari recommends being direct and asking what not to do for the person.
Feb 15, 2022 · Letting people know we care about them when they’re down can go a long way in helping them to heal faster! Here are the 25 things to say when someone is sick that will help show your support and let them know how much they mean to you.
Feb 26, 2024 · Key points. When someone is undergoing treatment or has received a tough diagnosis, it's hard to know what to do. Don't ask what you can do; most patients won't tell you. Just do something. Your...
