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Jun 24, 2024 · Ask the sick person what would help them feel better. Getting fresh air, having their back scratched, or being left alone — meet their needs. Reassure the sick person that things will get better. Optimism and emotional support are powerful, especially from close family.
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- Start by acknowledging how you feel. You can’t force that sick of being sick feeling to go away by denying that it’s present. In fact, denial may only intensify the feeling.
- Cultivate self-compassion for your illness and for that sick of being sick feeling. Self-compassion is crucial because it keeps self-blame from sneaking in.
- If it’s helpful, have a good cry. Crying can be cleansing. It’s a challenge to cope with this unexpected turn your life has taken. (In my latest book, I call it “a life upside down.”)
- Assess your behavior. If you’re like me, you can feel sick of being sick even though you’re taking good care of yourself. At other times, however, that unpleasant feeling can be traced to a lack of good care on your part.
- “How are you feeling?” A simple “just checking in!” text can improve an isolated sick person’s morale. Whether it’s a cold or something severe, knowing that others care about how you're doing is extremely comforting (especially if they’re cooped up all alone).
- “Rest up and feel better soon!” This classic message works great for someone with a light illness. Send this when someone has a cold, allergies, or just a little sniffle to encourage them to take care of themselves.
- “How can I help?” A helping hand means a lot when someone's illness interrupts their day-to-day life. Offer to do them a favor, bring them a meal, or just ask if there’s anything you can do so they can rest up.
- “I’ll see you around soon.” Let them know you’re looking forward to seeing them back on their feet. Personalize your text to fit your relationship—maybe you usually see the sick person at school, work, or a social club.
Feb 26, 2024 · Do something to help someone you know; bring comfort to a family in pain; shine a light on a worthy new initiative. And while I’m not sure I still meet that pace, almost every week my phone...
- Bruce Feiler
- “Hugs, drugs or hot chocolate mugs: What do you need most right now?” When you hear someone is sick, it’s natural to want to help. Offering them a few options—with a dash of humor—will make it easier for them to ask for help, not to mention give them a much-needed smile, Hafeez says.
- “I’m so sorry to hear about your diagnosis, if you want to talk about it, I want to listen.” From cancer to lupus to chronic fatigue syndrome, when someone gets a life changing diagnosis the top thing they need is support.
- “Heard you are feeling sick! I want you to know I’m thinking about you.” Sometimes there is nothing you can do for the person who is suffering but they will still appreciate your love and words of support, Mihalas says.
- “Just want to check in, how are you feeling today?” Sickness severity can change by the day (or sometimes by the hour). Checking in regularly about how they are doing and if they are trending better or worse, can provide a lot of comfort to someone who is sick, Hafeez says.
Dec 23, 2021 · 1. Offer emotional support. Offering emotional support during a difficult time can be incredibly comforting for those who are sick. When we’re feeling ill, it can be incredibly helpful to...
Jan 6, 2018 · There is plenty of evidence that having a cold impairs mood, alertness and working memory and that brain performance falls off with even minor symptoms. But for most people, having a cold does...
