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Jan 22, 2022 · In this blog post, I’ll show you how to make keto kefir with just coconut milk and a sachet of kefir starter culture. It’s just as refreshing and nutritious as the normal version with less than 2g carbs per serving!
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- Keto Drinks
May 12, 2018 · Find out how to make kefir at home. This guide explains everything you need to know about kefir. We share a tasty kefir recipe that you are bound to love.
- Fermented Drink
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- Caucasus
Aug 4, 2022 · Ever wondered how to make kefir at home? The super simple process will save you carbs and money! Curious about how to make kefir yourself? First of all, you might be wondering, “What exactly is kefir?”. Kefir is milk that’s been fermented by kefir grains.
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- Recipe Roundup
- Chocolate Kefir Cake. This easy, one-bowl chocolate cake will become your go-to dessert. It’s chocolatey, light, moist, and not cloyingly sweet. Honestly, it’s luxurious, despite its simplicity.
- Strawberry Kefir Smoothie. Getting your probiotics has never been easier or more delicious. If you want a healthy breakfast, lunch, or snack smoothies are the way to go.
- Kefir Pancakes ‘Oladi’ One thing I love about pancakes is how every culture seems to have its own version. These Russian oladi might be my new favorite.
- Kefir Avocado Green Goddess Dressing. This vivid dressing is as good for you as it is green. It’s packed with superfoods and is compliant with several diets.
May 18, 2022 · If done without adding any fruit, it further reduces the sugar and net carb content, making it more suitable for diabetics or those who need to eat a low carbohydrate diet. Most often, a second fermentation is done to add flavor through the addition of fruit and other flavorings.
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- Kefir
Apr 6, 2016 · How to Make Homemade Kefir: 1. Add kefir grains to 1/2 to 3/4 cup reduced-fat 2% milk. (More info below on kefir grains) 2. Cover jar with a clean kitchen towel and place in a warm spot on your counter. I placed on top of my dishwasher (because my kitchen is usually right at 68° – and kefir grains grow slowly below 68°)
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May 15, 2020 · We’re breaking down the basics of how to make homemade milk kefir, a probiotic-rich fermented drink that’s soon to be a staple in your kitchen! This easy fermentation project is incredibly simple and produces perfectly creamy kefir in about 24 hours. save this recipe!
