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Aug 22, 2024 · Step-by-Step Instructions. Cultivating New Kefir Grains. Tips for Success. Troubleshooting. Conclusion: Unleash the Power of Homemade Kefir. FAQ. Understanding Kefir Grains. Kefir grains are a symbiotic culture of bacteria and yeasts that ferment milk or other liquids.
- Okay, So What Is Kefir?
- What Are Kefir Grains?
- The Best Milk For Making Kefir
- Making Kefir Is So Easy
- Ways to Use Kefir
For the unfamiliar, kefir is a thick, fermented milk drink. It tastes a bit like plain Greek yogurt – slightly sour and ultra-creamy. But even more so than most types of yogurt, kefir is jam-packed with all kinds of gut-friendly probiotics! So if you’re curious about kefir or looking for a fun summer project, try giving kefir a go! Let’s get into t...
To start off this kef-venture, you’ll need to get your hands on some kefir grains. Kefir “grains” are the engine of this whole process, containing all the yeasts and bacteria needed to ferment the milk into creamy kefir. (The gluten-free folks don’t need to worry – these aren’t true grains, but rather rubbery, cellular structures). They’re like wha...
The only other ingredient besides kefir grains in this recipe is the milk! You’ll want to use pasteurized milk to start, but can switch to raw milk slowly after a few weeks of getting your kefir grains used to their new environment. In terms of fat level, the grains will be a lot happier in whole milk, though you can slowly transition to a lower-fa...
The general process of making kefir looks like this (full instructions with videos at the end of this post!): 1. Cleaneverything well to prevent contamination. 2. Assembleeverything in a big glass jar. 3. Fermentsomewhere room temperature for about 24 hours. 4. Strainthe grains from the kefir. 5. Start a new batchwith your kefir grains. 6. Store fr...
Once you get going, you’ll likely find yourself with more kefir than you know what to do with! Here are a few of our favorite ways to use milk kefir. 1. On its own: You can drink it, or use it in place of yogurt (like in a bowl of cereal). 2. Flavored Kefir: Check out our guide for flavored kefir with fresh fruit (3 ways)! 3. Smoothies: Use kefir i...
- Beverages (Non-Alcoholic)
- 1 min
- 162
May 12, 2018 · Find out how to make kefir at home. This guide explains everything you need to know about kefir. We share a tasty kefir recipe that you are bound to love.
- Fermented Drink
- 2
- Caucasus
Mar 5, 2020 · How to make milk kefir, a probiotic-rich fermented drink that has lots of health benefits! It's easy to make at home and so much better than store bought!
- (45)
- American
- Drinks
Making milk kefir at home is very simple! This Masterclass video teaches not only how to make milk kefir at home, but the science of it too.
- 20 min
- 244.1K
- Clean Food Living
Feb 23, 2017 · Learn how to make kefir at home. Homemade milk kefir is bursting with beneficial probiotics, and it's easy and inexpensive to make it yourself at home!
People also ask
Can you use cow milk to make kefir?
Can I use skim milk to make kefir?
How is kefir made?
Can you use coconut milk to make kefir?
Where can I buy kefir?
What happens if you add kefir grains to milk?
Jan 2, 2017 · Jump to Recipe. Milk kefir is made from kefir grains – a symbiotic colony of bacteria and yeast (SCOBY). It is traditionally used as a probiotic drink, however, it’s also great for smoothies or as a buttermilk substitute. It can even thicken like yogurt!
