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- Help your child stay engaged throughout the day, with structure and an exciting routine that has a mix of activities — including fun, leisure, play, learning, daily chores and time for family, sleeping and rest. Teach them relaxation exercises, like deep breathing, and practice them together.
www.unicef.org/rosa/stories/supporting-children-depression-stress-and-anxietySupporting children with depression, stress and anxiety - UNICEF
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If a child is experiencing anxiety, there are things that parents and carers can do to help. First and foremost, it's important to talk to your child about their anxiety or worries. Listen to them carefully to understand their feelings. Try not to make assumptions or dismiss their worries.
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Supporting a child with a mental health problem like depression or anxiety can be hard, and it’s important for a young person to speak to their GP about professional help if they’re struggling. This should be the first step you take if you’re worried a child may have a mental health problem.
If your child or young person is struggling with anxiety, there are things you can do to help them. We’ve got advice to help you provide reassuring support, work on strategies together and find professional help if they need it.
If your child is having problems with anxiety, there's plenty you can do to help. Above all, it's important to talk to your child about their anxiety or worries. Read more about anxiety in children, including self-help tips for parents of anxious children.
If you think your child may be depressed, it's important to talk to them. Try to find out what's troubling them and how they're feeling. See some tips on talking to younger children about their feelings and talking to teenagers. Whatever is causing the problem, take it seriously.
Help the child or young person you care for do positive activities which means they aren’t isolating themselves: Positive activities including exercise and safe contact with family and friends can provide a distraction from negative thoughts and may help them open up about their feelings.
Parents can help their children by offering them reassurance that everything is alright. It might feel as if your child clings excessively. Some children are naturally more timid and anxious than others, and for them, the stress of new experiences is greater than for other children. However, in time, this behaviour will usually pass.
Helping you understand the signs that could mean a child needs support.
