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If a child is experiencing anxiety, there are things that parents and carers can do to help. First and foremost, it's important to talk to your child about their anxiety or worries. Listen to them carefully to understand their feelings. Try not to make assumptions or dismiss their worries.
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If your child is having problems with anxiety, there's plenty you can do to help. Above all, it's important to talk to your child about their anxiety or worries. Read more about anxiety in children, including self-help tips for parents of anxious children.
If your child or young person is struggling with anxiety, there are things you can do to help them. We’ve got advice to help you provide reassuring support, work on strategies together and find professional help if they need it.
If your child is anxious for a period of time and it’s impacting on day to day life you may need to speak to a healthcare professional to help support your child. For example, if they feel they cannot go to school or see their friends anymore. So how do you know when your child’s anxiety has reached this stage?
Apr 2, 2024 · How to help a child with anxiety? We bring expert parenting advice on assisting children to escape the cycle of anxiety. Learn what to do and not to do, anxiety treatments, and behavioral modification techniques.
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- None of us wants to see a child unhappy, but the best way to help kids overcome anxiety isn’t to try to remove stressors that trigger it. It’s to h...
- Helping children avoid the things they are afraid of will make them feel better in the short term, but it reinforces the anxiety over the long run....
- You can’t promise a child that her fears are unrealistic—that she won’t fail a test, that she’ll have fun ice skating, or that another child won’t...
- It’s important to understand that validation doesn’t always mean agreement. So if a child is terrified about going to the doctor because she’s due...
- Encourage your child to talk about her feelings, but try not to ask leading questions— “Are you anxious about the big test? Are you worried about t...
- What you don’t want to do is be saying, with your tone of voice or body language: “Maybe this is something that you should be afraid of.” Let’s say...
- Let your child know that you appreciate the work it takes to tolerate anxiety in order to do what she wants or needs to do. It’s really encouraging...
- When we’re afraid of something, the hardest time is really before we do it. So another rule of thumb for parents is to really try to eliminate or r...
- Sometimes it helps to talk through what would happen if a child’s fear came true—how would she handle it? A child who’s anxious about separating fr...
- There are multiple ways you can help kids handle anxiety by letting them see how you cope with anxiety yourself. Kids are perceptive, and they’re g...
Mar 30, 2023 · How to help anxiety in children. If a child is feeling anxious, there are things that parents or caregivers can do to help. It is very important to talk to your child about their fears or worries. Encourage your child to tell you about their worries, rather than keeping them to themselves.
You can refer yourself directly to an NHS talking therapies service without a referral from a GP. Find an NHS talking therapies service. If you're under 18, or want to get help for someone under 18, find out how to get mental health support for children and young people.
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